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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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spicy yogurt marinated chicken breasts // cait's plate

spicy yogurt-marinated chicken

farmer’s garden salad with homemade croutons

easy short-stack whole grain pancakes

farro with spinach basil pesto, toasted walnuts and summer vegetables

3 ingredient whole grain bagels

pesto sweet potato noodles with tri-colored tomatoes & white beans

road trip snacks 101 // cait's plate

nutrition: road trip snacks 101

mexican corn zucchini noodles with chili-lime roasted chickpeas // cait's plate

top 5 posts from last summer

sprouted wheat peanut butter banana cinnamon muffins // cait's plate

sprouted wheat peanut butter banana cinnamon muffins

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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