spiced sweet potato & creamy black beans bowl with lime avocado yogurt sauce

sweet potatoes are spiced up and roasted then served with creamy mexican-style black beans and a lime avocado yogurt sauce

These easy spiced sweet potato and creamy black bean bowls are not only so simple, come together quickly but are also pretty budget friendly!

You can serve these up over any grain you have or throw it all into a wrap and eat it burrito style!

Or if you really want, just scoop everything up on a chip and your favorite toppings!

There’s really no wrong way to go about eating this dish.

You can alter the spices or amounts of spices to suit your needs. There’s no hard and fast rules. If you’d rather top with hot sauce and omit the spices on the potatoes, you can do that too.

If you’re a meat lover, you can totally throw some ground turkey or chicken into the mix. Crumbled tofu would also work really well!

Top with whatever your favorites are – salsa, the lime avocado yogurt sauce I feature, plain diced avocado, hot sauce, cilantro…the sky is the limit!

No matter how you customize it to make it your own, it’s quick, easy and delicious.

spiced sweet potato & creamy black beans bowl with lime avocado yogurt sauce

• Author: Cait
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 1–2 bowls 1x
• Category: dinner

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Description

sweet potatoes are spiced up and roasted then served with creamy mexican-style black beans and a lime avocado yogurt sauce

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Ingredients

Scale 1x2x3x

For the sweet potatoes:

• 1 cup peeled, cubed sweet potato
• 1 teaspoon chipotle chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon paprika
• Olive oil

For the black beans:

• 1 can low sodium black beans (don’t drain or rinse!)
• 1/2 medium red onion, diced
• 3 cloves garlic, peeled & minced
• 1/4 cup fresh cilantro, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon olive oil
• Pinch of salt

For the avocado lime yogurt sauce:

• 1 cup plain whole milk siggi’s
• 1 medium avocado
• Juice of 1 lime
• 1/2 teaspoon lime zest
• Salt & pepper, to taste
• Optional: 2 tablespoons finely chopped cilantro

For the bowl:

• Brown rice (or other grain) and chips for serving over
• Optional for garnish: additional cilantro, hot sauce, pepitas

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Instructions

For the sweet potatoes:

• Preheat oven to 400 degrees F and line a baking sheet with parchment paper.  Place sweet potatoes in a single layer on a baking sheet and toss with olive oil and spices.  Bake for 20-30 minutes or until tender and lightly browned

For the black beans:

• Place a non-stick saucepan over medium-high heat then add olive oil, onion and garlic.  cook 3-4 minutes then add beans, cilantro, cumin and salt.  Stir to combine and cook for 15-20 minutes.

For the avocado lime yogurt sauce:

• Add all ingredients to a food processor or blender and blend until smooth.  Taste and adjust flavor as needed.

For the Bowls:

• Serve sweet potatoes and black beans over any grain, in a wrap or with chips and desired toppings!

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Keywords: sweet potato, cumin, chipotle chili powder, paprika, black beans, cilantro, red onion

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