I don’t know about you guys, but for me September has always signified the start of a new year; much more for me than January. Maybe it’s because I was in school for 26 years of my life 
– ha!
Anyway, all of this is a long way of saying, now that it’s officially September (and because you guys were interested in my last Weekly Eats & Fitness posts) – I’m going to make an effort to do a Weekly Eats & Workouts post each Sunday where I share what I ate and the workouts I did that week. I know a lot of you said you like seeing it on my Instagram stories but with Owen being more active, I find myself forgetting to post there (despite always taking the picture!) so hopefully this will fill in the gaps!
MONDAY
Breakfast: Frosted mini wheats with plain, unsweetened soymilk, cherries and coffee (unpictured)
Lunch: Turkey, hummus & cheese on whole wheat bread with lettuce, onion and tomato plus a carrot and grapes
Snack: BelVita Peanut Butter Sandwich Crackers
Dinner: Pizza and Salad
Workout: Off
TUESDAY
Breakfast: Plain siggi’s yogurt topped with a crumbled whole grain morning glory muffin and nut butter plus coffee
Lunch: Caprese salad pitas (recipe coming this week!) with bbq chips and cherries
Snack: Frosted mini wheat cereal with soymilk
Dinner: Sausage and peppers with a side salad
Workout: 4 mile run
WEDNESDAY
Breakfast: Cinnamon raisin walnut oatmeal with coffee
Lunch: Falafel salad with an apple
Snack: Larabar and 2 mandarin oranges
Dinner: Mini turkey meatloaf meatballs over whole grain pasta (recipe coming this week!) with marinara and freshly shaved parmesan
Workout:BBG Beginner, Week 3 Legs
THURSDAY
Breakfast: Whole grain bagel with cream cheese, coffee and grapes
Snack: Trader Joe’s Apple Strawberry Fruit bar
Lunch: Nourish Meal – pulled pork with sweet potato salad (and a side salad that I added)
Snack: Peanut butter cookie larabar crumbled over a vanilla siggi’s
Dinner: Sausage and peppers
Workout: 4 mile run
FRIDAY
Breakfast: 2 whole grain morning glory muffins with coffee
Lunch: Kale salad with triscuits
Snack: Mug of Barbara’s Morning Oat Crunch and an apple
Dinner: Pizza & salad
Workout: BBG Beginner, Week 3 Arms & Abs
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What is BBG Beginner?
It’s a program by Kayla Itsines – this article does a pretty good job of explaining it!
Your weekly eats round up help me so much! I’ve never seen someone eat so “normally” for lack of a better term! It’s so refreshing and it makes me feel like I’m doing pretty good at balanced eating! Thank you so much for all the work you put into your website. I’ve been an avid reader for years!
I’m so glad to hear that! You have no idea how happy that makes me 🙂 Thank you for following along all these years – I’m so grateful! 🙂
What an awesome combo of a crumbled muffin over yogurt! I’ll have to give that a try. Thanks for posting some inspiration. Also, we had the sausage with peppers pasta dish and it was a hit!
That makes me so happy to hear! And yes, crumbled muffin over yogurt is sooo good! Definitely give it a try!