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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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KID FRIENDLY

whole wheat broccoli & greek yogurt baked mac & cheese // cait's plate

whole wheat broccoli & greek yogurt baked mac & cheese

mixed berry lemon whole grain bakery style muffins // cait's plate

mixed berry lemon whole grain bakery style muffins

vegetarian pizza sub // cait's plate

vegetarian pizza sub

easy chicken salad // cait's plate

easy chicken salad

5-ingredient açai bowls // cait's plate

5-ingredient açai bowls

kid-friendly veggie, bean & cheese quesadillas // cait's plate

kid-friendly: bean, veggie & cheese quesadilla

weeknight sheet pan veggie pan // cait's plate

weeknight sheet pan veggie pizza

whole grain carrot zucchini waffles // cait's plate

whole grain carrot zucchini spice cake waffles

one bowl soft baked almond butter banana bars // cait's plate

one bowl soft baked almond butter banana bars

chicken tacos with fajita veggies // cait's plate

chicken tacos with fajita veggies

one-bowl whole grain chocolate chip banana bread // cait's plate

one-bowl whole grain chocolate chip banana bread

greek-style turkey burgers // cait's plate

greek-style turkey burgers

confetti veggie mexican quinoa bowl // cait's plate

confetti veggie mexican quinoa bowl

whole wheat carrot, apple, raisin muffins // cait's plate

whole wheat carrot, apple, raisin muffins

black bean, corn & zucchini enchiladas // cait's plate

black bean, corn & zucchini enchiladas

peanut butter peach baked oatmeal // cait's plate

peanut butter peach baked oatmeal

whole grain oj bliss waffles // cait's plate

whole grain oj bliss waffles

blackberry yogurt french toast

double dark chocolate chunk cookies // cait's plate

double dark chocolate chunk cookies (whole grain!)

vegan roasted vegetable pizza (aka - my take on amy's) // cait's plate

vegan roasted vegetable pizza (aka – my take on my favorite amy’s pizza!)

sneaky veggie turkey burgers // cait's plate

sneaky veggie turkey burgers

pb&j baked oatmeal // cait's plate

pb&j baked oatmeal

cheesy veggie & egg cups // cait's plate

cheese & veggie egg cups

veggie-loaded beef sliders // cait's plate

veggie-loaded beef sliders

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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