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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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KID FRIENDLY

broccoli & cheddar pasta bake // cait's plate

broccoli & cheddar pasta bake

whole grain pumpkin gingerbread muffins // cait's plate

whole grain pumpkin gingerbread muffins

asian glazed salmon with veggie rice // cait's plate

asian glazed salmon with veggie rice

pumpkin gingerbread baked oatmeal // cait's plate

pumpkin gingerbread baked oatmeal

arugula pesto pasta with caprese chicken sausage // cait's plate

arugula pesto pasta with caprese chicken sausage

turkey and orzo soup // cait's plate

turkey and orzo soup

easy apple turnovers // cait's plate

easy apple turnovers

weeknight baked ziti // cait's plate

weeknight baked ziti

whole grain baked apple cider doughnuts // cait's plate

baked apple cider doughnuts

apple cider doughnut waffles // cait's plate

apple cider doughnut waffles

roasted root vegetable couscous with chicken apple sausage

roasted root vegetable couscous with chicken apple sausage

bakery-style pumpkin streusel muffins // cait's plate

bakery-style pumpkin streusel muffins

white bean & veggie pesto pasta // cait's plate

white bean & veggie pesto pasta

apple cider glazed chicken with roasted autumn produce // cait's plate

apple cider glazed chicken with roasted autumn produce

spiced pear baked oatmeal // cait's plate

spiced pear baked oatmeal

pumpkin spice banana oat bars // cait's plate

pumpkin spice banana oat bars

chicken parm stuffed peppers // cait's plate

chicken parm stuffed peppers

pumpkin pancakes // cait's plate

pumpkin pancakes

pumpkin turkey meatballs // cait's plate

pumpkin turkey meatballs

apple pie oatmeal // cait's plate

apple pie oatmeal

whole grain spiced pear pancakes // cait's plate

whole grain spiced pear pancakes

weeknight baked gnocchi // cait's plate

weeknight baked gnocchi

tortellini & chickpea italian soup // cait's plate

tortellini & chickpea italian soup

easy spinach & cheese ravioli bake // cait's plate

easy spinach & cheese ravioli bake

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