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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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KID FRIENDLY

whole grain baked carrot raisin spice doughnuts // cait's plate

whole grain baked carrot raisin spice doughnuts

owen's breakfast cookies // cait's plate

owen’s breakfast cookies

spinach & banana muffins // cait's plate

whole grain spinach & banana muffins

super green yogurt smoothie // cait's plate

super green yogurt smoothie bowl

strawberry walnut oats // cait's plate

strawberry walnut oats

easy whole grain french toast // cait's plate

whole grain french toast

easy french toast roll ups // cait's plate

easy french toast roll ups

easy blender muffins - 4 ways! // cait's plate

easy blender muffins – 4 ways!

whole grain blueberry banana pancakes // cait's plate

whole grain blueberry banana pancakes

pasta e fagioli // cait's plate

pasta e fagioli

pesto quinoa with riced broccoli and chickpea walnut mash // cait's plate

15-minute pesto quinoa with riced broccoli and chickpea walnut mash

soft cooked apples // cait's plate

soft cooked apples

simple roasted sweet potatoes // cait's plate

simple roasted sweet potatoes

easy cheesy whole wheat veggie "risotto" // cait's plate

easy cheesy whole wheat veggie “risotto”

jumbo whole wheat chocolate chip banana muffins // cait's plate

jumbo whole wheat chocolate chip banana muffins

peanut butter and jelly waffle sandwich - easy, portable and delicious! // cait's plate

peanut butter and jelly waffle sandwich

whole grain banana chocolate chip yogurt skillet cake

4-ingredient green smoothie

easy double bean and corn enchiladas // cait's plate

easy double bean & corn enchiladas

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