daily meal plan: number fourteen

To see what this is all about and the guidelines I use to build my meals, visit the very first post in this series.


BREAKFAST4-ingredient green smoothie and a whole wheat mini bagel topped with nut butter

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LUNCH: Mixed greens garden salad with tuna (mixed with celery, plain greek yogurt and spicy mustard) topped with olive oil and vinegar, whole grain crackers and a pear

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SNACK: Whole grain graham crackers and peanut butter

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DINNERHarvest roasted root vegetables and chicken apple sausage

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Please leave any questions, comments and suggestions/feedback for how this series can better serve you below!


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