To see what this is all about and the guidelines I use to build my meals, visit the very first post in this series.
DAILY MEAL PLAN:
BREAKFAST: 4-ingredient green smoothie and a whole wheat mini bagel topped with nut butter
LUNCH: Mixed greens garden salad with tuna (mixed with celery, plain greek yogurt and spicy mustard) topped with olive oil and vinegar, whole grain crackers and a pear
- Tuna: Look for “chunk light in water”
- Crackers: Hint of Salt Triscuits, Trader Joe’s Woven Wheat Crackers, Mary’s Gone Crackers Original Crackers
- Olive Oil: We Olive, Whole Foods 365
SNACK: Whole grain graham crackers and peanut butter
Please leave any questions, comments and suggestions/feedback for how this series can better serve you below!