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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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blackened tofu tacos with pineapple salsa

13 · May 5, 2020 · Leave a Comment

blackened tofu tacos with pineapple salsa // cait's plate

crispy blackened tofu is combined with freshly made pineapple salsa for a taco tuesday meal that will quickly become a regular in the rotation! Ooooh have I got a Taco Tuesday treat for you! Truly guys, there’s nothing not to like about this dish. The tofu is crispy with a nice kick and it pairs…

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DAIRY-FREE, DINNER, GLUTEN-FREE, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

roasted greek chickpeas & orzo bowl

80 · May 4, 2020 · Leave a Comment

roasted greek chickpeas & orzo bowl // cait's plate

this bowl is filled with flavor of the mediterranean. crispy chickpeas and fresh veggies add a nice crunch in contrast to the creamy orzo, tzatziki and feta cheese. Oh boy guys, have I got a recipe for you! I was literally salivating as I was shooting this, that’s how excited I was to tuck into…

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DINNER, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN

honey orange glazed skillet shrimp

8 · Apr 27, 2020 · Leave a Comment

honey orange glazed skillet shrimp // cait's plate

this delicious honey orange glazed skillet shrimp uses just 8 ingredients, one pan and takes 15 minutes to pull together making it a staple for busy weekdays! this post is brought to you in partnership with Sunkist®. I know you guys are with me in loving these one skillet meals!  There’s nothing better on a…

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DINNER, GLUTEN-FREE, LUNCH, QUICK & EASY, SEAFOOD, WHOLE GRAIN

easy greek salad sandwich

64 · Apr 20, 2020 · Leave a Comment

easy greek salad sandwich // cait's plate

this greek salad sandwich packs the punch of your favorite greek salad all into a sandwich! one of my favorite easy lunches. I shared this last summer just on Instagram and have wanted to give it it’s own space on the blog for a while now. It’s one of my favorite easy lunches and it’s…

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LUNCH, MEATLESS, QUICK & EASY, SUMMER FAVORITES, VEGETARIAN, WHOLE GRAIN

tomato basil margherita pizza

32 · Apr 17, 2020 · Leave a Comment

tomato basil margherita pizza // cait's plate

this easy tomato basil margherita pizza comes together quickly and is loaded with flavor all while using just a handful of ingredients! We have had a really hard time getting our hands on our favorite frozen pizzas lately so we’ve been making a lot more from scratch! And we’ve made A LOT of varieties (including…

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DINNER, KID FRIENDLY, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN

pesto barley tofu & veggie bowl

14 · Apr 13, 2020 · 2 Comments

pesto barley tofu & veggie bowl // cait's plate

this easy pesto barley tofu & veggie bowl comes together in a matter of minutes with just a handful of ingredients. customize it to your liking for a quick weekday meal! This was one of those easy meals that I whipped up by just pulling things out of the fridge that I needed to use…

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DINNER, LUNCH, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

white bean farro salad

17 · Mar 29, 2020 · Leave a Comment

white bean farro salad // cait's plate

this easy salad is drizzled with a homemade dressing that packs a bold punch. it comes together quickly, uses mostly pantry ingredients and is perfect for warmer weather. I was scrounging around the other day trying to figure out what to make for lunch and just started pulling out ingredients I felt like could work…

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LUNCH, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, SPRING, VEGETARIAN, WHOLE GRAIN

white bean strawberry feta spinach salad

18 · Mar 24, 2020 · Leave a Comment

white bean strawberry feta spinach salad // cait's plate

this easy white bean strawberry feta spinach salad is a great way to usher in spring! filled with seasonal produce, it comes together with just 8 ingredients and 5 minutes of your time. If you’ve been with me for a while, you know I love adding fruit to my salads. They add such a nice…

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GLUTEN-FREE, LUNCH, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, SPRING, VEGETARIAN, WHAT TO EAT THIS WEEK

roasted broccoli, brussel sprout & tofu bowl

13 · Mar 2, 2020 · Leave a Comment

roasted broccoli, brussel sprout & tofu bowl // cait's plate

this easy grain bowl combines nutty farro, peppery arugula, roasted veggies & tofu all topped with crunchy walnuts and freshly shaved parmesan for an easy meal that’s full of flavor. My sister sent me a message the other day saying she made the BEST bowl for lunch. As she described it to me, I knew…

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DINNER, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

broccoli & cheddar melts

11 · Feb 28, 2020 · Leave a Comment

broccoli & cheddar melts // cait's plate

this comforting vegetarian sandwich uses just 5 ingredients.  kid & adult-friendly, it comes together quickly and is delicious eaten straight up or paired with soup or salad for a perfect cold weather meal. I can’t stop, won’t stop with the broccoli & cheddar combos! From soup to pastas, it’s just one of my favorite flavor…

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DINNER, KID FRIENDLY, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WARMING WINTER RECIPES

easy vegetarian sheet pan nachos

3 · Feb 21, 2020 · Leave a Comment

easy vegetarian sheet pan nachos // cait's plate

these budget-friendly sheet pan nachos are a great way to repurpose leftover filling from my favorite short-batch vegetarian enchiladas! There are two things in life that I love: Easy meals Meals with ingredients you can repurpose into other meals (i.e. cook once & get multiple meals). Okay, so if i”m being honest, there are a…

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DINNER, GLUTEN-FREE, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

warm harvest grain bowl

64 · Feb 12, 2020 · Leave a Comment

warm harvest grain bowl // cait's plate

this comforting warm harvest grain bowl combines wild rice with hearty roasted vegetables, chickpeas and creamy feta cheese for a winter bowl you’ll come back to time & time again! Okay so tell me, are you a “wait until the weather is warm until I eat salads” again type of person? Or do you generally…

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DINNER, FALL FAVORITES, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

hearty italian vegetable soup

23 · Feb 4, 2020 · 2 Comments

hearty italian vegetable soup // cait's plate

this budget-friendly hearty italian vegetable soup is so satisfying and delicious, it’ll quickly become a staple in your house. perfect for a grab and go lunch or an easy dinner, it’s a go-to meal for me when the weather cools down. If you’ve followed me for a while then you know I’m crazy for soup….

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DAIRY-FREE, DINNER, KID FRIENDLY, LUNCH, MEATLESS, QUICK & EASY, SOUPS, STEWS & CHILIS, VEGETARIAN, WARMING WINTER RECIPES, WHOLE GRAIN

weeknight veggie chili

6 · Jan 30, 2020 · 4 Comments

weeknight veggie chili // cait's plate

this easy vegan, dairy & gluten-free chili is loaded with veggies, protein and flavor. coming together in around 30 minutes, it’s a great budget-friendly weeknight dish the whole family will love. Okay guys, I finally did it! I came up with an easy weeknight veggie chili no crockpot or pressure cooker required! All you need…

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DAIRY-FREE, DINNER, GLUTEN-FREE, KID FRIENDLY, LUNCH, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, SOUPS, STEWS & CHILIS, VEGAN, VEGETARIAN, WARMING WINTER RECIPES, WHOLE GRAIN

honey mustard & onion pretzel encrusted chicken tenders

56 · Jan 30, 2020 · 4 Comments

honey mustard & onion pretzel encrusted chicken tenders // cait's plate

don’t let the long name of this recipe fool you! it comes together in just about 25 minutes with less than 10 ingredients making it a perfect weeknight meal that the whole family is sure to love! We’re big honey mustard fans over here in this house. We’ll all pretty much eat anything as long…

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DINNER, KID FRIENDLY, KID-FRIENDLY, LUNCH, MEAT & CHICKEN, QUICK & EASY

aloha sheet pan nachos

18 · Jan 30, 2020 · Leave a Comment

aloha sheet pan nachos // cait's plate

these sheet pan nachos are easy (done in less than 30 minutes!), delicious & dirty just one pan, making them the perfect easy weeknight dish. mix up the flavors in any way to like best to suit your preferences! You guys know I love an easy weeknight meal and sheet pan nachos are one of…

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DINNER, LUNCH, MEAT & CHICKEN, QUICK & EASY, WHOLE GRAIN

veggie-loaded baked chicken meatballs

119 · Jan 23, 2020 · 16 Comments

veggie-loaded baked chicken meatballs // cait's plate

these meatballs are loaded with 3 different kinds of veggies and are baked, not fried. they’re quick to pull together and they freeze well! I’ve mentioned this before, but Owen loves those KidFresh chicken meatballs where they sneak veggies into them and I’ve been determined to make my own at home. I love a good…

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DINNER, KID FRIENDLY, LUNCH, MEAT & CHICKEN, QUICK & EASY

easy white bean panzanella salad

18 · Jan 21, 2020 · Leave a Comment

white bean panzanella salad // cait's plate

this panzanella salad combines perfectly golden browned chunks of fresh wheat bread with creamy mozzarella cheese, seasoned white beans & crisp veggies. coming together in just minutes, it’s as flavorful as it is easy to make! If you guys do anything this week it should be to MAKE THIS PANZANELLA SALAD! It’s seriously so good,…

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LUNCH, MEATLESS, QUICK & EASY, SUMMER FAVORITES, VEGETARIAN, WHOLE GRAIN

mediterranean orzo salad

3 · Jan 14, 2020 · Leave a Comment

mediterranean orzo salad // cait's plate

this easy budget-friendly grain bowl combines all my favorite mediterranean flavors in one quick meal (plus makes a great packed lunch!) My sister brought home a pre-made Mediterranean salad from Trader Joe’s the other day and I knew immediately upon seeing it that I had to make my own version of it at first. If…

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DINNER, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

weeknight tofu veggie stir-fry

4 · Jan 8, 2020 · Leave a Comment

weeknight tofu & veggie stir-fry // cait's plate

this quick weeknight tofu veggie stir-fry comes together in just minutes and is full of flavor. satisfying as it is easy, it’s a perfect weeknight staple. Boy have I got an easy weeknight dish for you. Coming together in about 30 minutes and using just 11 ingredients, it’s not only quick but it’s also budget-friendly….

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DAIRY-FREE, DINNER, GLUTEN-FREE, KID FRIENDLY, LUNCH, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, VEGAN, VEGETARIAN, WHOLE GRAIN

veggie sushi grain bowl

2 · Jan 7, 2020 · Leave a Comment

veggie sushi grain bowl // cait's plate

this grain bowl takes all your favorite flavors from a veggie sushi roll and deconstructs it into an easy, packable lunch. I love a veggie sushi roll. Especially with a side of edamame. That said, getting out to a sushi restaurant with Chad these days doesn’t come easy between Ollie and Owen so when the…

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DINNER, GLUTEN-FREE, LUNCH, MEATLESS, QUICK & EASY, VEGAN, VEGETARIAN, WHOLE GRAIN

broccoli & cheddar pasta bake

30 · Dec 30, 2019 · 4 Comments

broccoli & cheddar pasta bake // cait's plate

this broccoli & cheddar pasta bake takes the amazing flavor of your favorite broccoli cheddar soup and combines it with pasta for an easy weeknight meal that even kids will gobble up! I love a good pasta bake. It’s simple, inexpensive and a great way to get a bunch of different elements all into one…

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DINNER, KID FRIENDLY, KID-FRIENDLY, LUNCH, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, VEGETARIAN, WARMING WINTER RECIPES, WHOLE GRAIN

sausage & white bean veggie soup

14 · Dec 27, 2019 · 2 Comments

sausage & white bean veggie soup // cait's plate

this easy soup comes together quickly and is full of italian flavor! serving up protein and fiber with each bite, it pairs perfectly with hearty, salty crackers for a winter meal that will warm you from the inside out! I know I probably sound like a broken record, but I just have to say it…

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DINNER, FALL FAVORITES, GLUTEN-FREE, LUNCH, MEAT & CHICKEN, QUICK & EASY, WARMING WINTER RECIPES

chickpea kale caesar wrap

9 · Dec 26, 2019 · Leave a Comment

chickpea kale caesar wrap // cait's plate

this easy wrap combines kale, chickpeas, feta cheese and caesar dressing. coming together in just minutes, it makes a perfect meal for busy weekdays. pack it up for lunch or eat it for a simple dinner! I don’t know about you all, but I’ve spent the last week cooking and baking for one holiday gathering…

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LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

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