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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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easy chicken salad

8 · Aug 7, 2019 · Leave a Comment

easy chicken salad // cait's plate

This easy chicken salad comes together in minutes and uses tart plain yogurt in place of the usual mayonnaise, providing an additional boost of protein.  Perfect to pack for lunch or eat in a sandwich as a mid-day meal! This post is sponsored by siggi’s.  All opinions contained within are my own.  As always, thank you…

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KID FRIENDLY, LUNCH, MEAT & CHICKEN, QUICK & EASY, WHOLE GRAIN

weeknight sheet pan veggie pizza

4 · Jul 31, 2019 · Leave a Comment

weeknight sheet pan veggie pan // cait's plate

This easy weeknight sheet pan veggie pizza takes all of 10 minutes to pull together, uses whatever veggies & cheese you have on hand and can feed the whole household! I don’t know about you guys, but for me, dinner is a struggle.  I never find myself ordering out breakfast or lunch but by the…

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DINNER, KID FRIENDLY, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

greek chicken & watermelon gyros

5 · Jul 30, 2019 · 4 Comments

greek chicken & watermelon gyros // cait's plate

these greek chicken & watermelon gyros make the best use of summer produce for a quick, easy & refreshing mid-day meal or dinner the whole household can enjoy! The summer of adding fruit to everything and anything continues and boy is this a good one! Remember when I made this watermlon and feta salad?  Well…

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LUNCH, MEAT & CHICKEN, QUICK & EASY, SUMMER FAVORITES

spiced chickpea & veggie farro bowl

6 · Jul 24, 2019 · Leave a Comment

spiced chickpea & veggie farro bowl // cait's plate

this vegetarian-friendly farro bowl combines spiced chickpeas and fajita veggies for a quick and easy meal that’s as delicious as it is satisfying! I love a mid-day meal that can pretty much be totally prepped over the weekend leaving you with just assembly to deal with come lunchtime during the week! This bowl is exactly…

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LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

peach, burrata & grilled chicken arugula salad

11 · Jul 17, 2019 · Leave a Comment

peach, burrata & grilled chicken arugula salad // cait's plate

this easy salad takes just minutes to make and is loaded with summer flavor. salty burrata mixes with sweet, juicy peaches and tomatoes plus savory grilled chicken for a mid-day meal you’ll love! You guys know I’m loving my fruit, nut & cheese salads this summer so this should be no surprise! If you haven’t…

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GLUTEN-FREE, LUNCH, MEAT & CHICKEN, QUICK & EASY, SUMMER FAVORITES

sweet potato, kale & fontina whole grain strata

6 · Jul 15, 2019 · Leave a Comment

sweet potato, kale & fontina whole grain strata // cait's plate

This easy strata is perfect for using up fridge leftovers.  It takes all of 10 minutes to pull together and results in a flavorful dish offering whole grains, protein, heart-healthy fats and fiber! Is there anything better than a dish that combines eggs, veggies, cheese and bread?  I tried to think of something but I…

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BREAKFAST + BRUNCH, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

mediterranean falafel pita with spiced yogurt sauce

25 · Jul 11, 2019 · 6 Comments

Mediterranean Falafel Pita with Spiced Yogurt Sauce // cait's plate

homemade baked falafel is wrapped in a warm whole grain pita filled with crisp veggies and finished off with a zippy spiced yogurt sauce for an easy lunch that’s as filling as it is delicious! This post is sponsored by siggi’s.  All opinions contained within are my own.  As always, thank you for allowing me to…

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LUNCH, MEATLESS, QUICK & EASY, SUMMER FAVORITES, VEGETARIAN, WHOLE GRAIN

confetti veggie mexican quinoa bowl

4 · Jul 3, 2019 · Leave a Comment

confetti veggie mexican quinoa bowl // cait's plate

this easy veggie-filled bowl comes together in all of 15 minutes, pairing a few fresh veggies with pantry items for a weeknight meal the whole family can get behind! If you saw my last post then you know that my goal was to start to get through my overabundant pantry stash of quinoa so this…

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DINNER, GLUTEN-FREE, KID FRIENDLY, LUNCH, MEATLESS, QUICK & EASY, SUMMER FAVORITES, VEGETARIAN, WHOLE GRAIN

nectarine, cherry & almond spinach quinoa bowl

8 · Jul 2, 2019 · Leave a Comment

nectarine, cherry & almond spinach quinoa bowl // cait's plate

this easy dish is simple, satisfying and full of fresh summer flavor. it makes for a great mid-day meal, light dinner or packed lunch! You guys already know I’m a sucker for cherries but this past week I got a batch of nectarines from Costco that were literally to die for. Each one of them…

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GLUTEN-FREE, LUNCH, MEATLESS, QUICK & EASY, SUMMER FAVORITES, VEGETARIAN, WHOLE GRAIN

easy summertime confetti salad

3 · Jun 26, 2019 · Leave a Comment

summertime confetti salad // cait's plate

this easy summertime confetti salad comes together quickly and makes for a perfect summertime mid-day meal. I don’t know about you guys, but as soon as the temperatures rise, I crave crunchy, crisp veggies. When summer hit in NYC, my co-workers and I made a point of going to our favorite salad place and sitting…

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LUNCH, MEATLESS, QUICK & EASY, SUMMER FAVORITES, VEGETARIAN, WHOLE GRAIN

cherry farro & feta salad

2 · Jun 11, 2019 · Leave a Comment

cherry farro & feta salad // cait's plate

this easy grain salad combines peppery arugula with sweet cherries, salty feta & nutty farro finished off with crunch walnuts for a flavor & texture explosion in every bite! If you’ve been following my Instagram stories lately then you’re already well-versed on my love for cherries! If not, then let me tell you.  I ♥️…

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LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

sneaky veggie turkey burgers

12 · Jun 3, 2019 · 2 Comments

sneaky veggie turkey burgers // cait's plate

minced carrots & zucchini folded into these turkey burgers make them super moist and as flavorful as they are nutritious! they’re sure to be a hit with them entire family. Shoutout to all the mamas out there just trying to get an extra serving of veggies into their kids & husbands! I hear from SO…

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DINNER, KID FRIENDLY, LUNCH, MEAT & CHICKEN, QUICK & EASY

caprese-style skillet gnocchi

46 · May 31, 2019 · 2 Comments

caprese-style skillet gnocchi // cait's plate

this dish combines crispy skillet gnocchi with the delicious flavors of a caprese salad and even throws a little extra veggies in! perfect on its own or as a delicious side Oh hello bowl filled with deliciousness! This easy skillet gnocchi uses just one pan and comes together in about 15 minutes which, with temperatures…

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DINNER, LUNCH, MEATLESS, QUICK & EASY, SNACKS + SIDES, SPRING, VEGETARIAN

greek orzo pasta salad

2 · May 23, 2019 · Leave a Comment

greek orzo pasta salad // cait's plate

these easy greek orzo pasta salad comes together in just about 10 minutes and is packed with flavor.  perfect for your summer barbecues!  This pasta salad is as easy to pull together as it is delicious. I’m sure it comes as no surprise to you at this point that I love all things Greek and…

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LUNCH, MEATLESS, MEMORIAL DAY, QUICK & EASY, SNACKS + SIDES, SPRING, VEGETARIAN, WHOLE GRAIN

bbq shrimp bowls

3 · May 21, 2019 · Leave a Comment

bbq shrimp bowls // cait's plate

this bbq shrimp bowl is loaded with everything you’d want to pile on at this year’s Memorial Day barbecue! easy to make, full of flavor and perfect for the warmer weather! Memorial Day weekend is right around the corner which means the official kick off to BBQ season! When we were little we always had…

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DINNER, LUNCH, QUICK & EASY, SEAFOOD

hummus toast with sweet potato hash & sunny side up egg

12 · May 11, 2019 · 2 Comments

hummus toast with sweet potato hash & sunny side up egg // cait's plate

this easy hummus toast is as delicious as it is beautiful combing flavorful boar’s head everything bagel hummus with roasted sweet potato hash and a creamy sunny side up egg.  perfect for special occasions or a delicious meal any time! Okay I’m going to say something bold here….but I really think that hummus toast is…

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BREAKFAST + BRUNCH, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

quinoa, broccoli & apple salad with feta & tofu

15 · May 8, 2019 · Leave a Comment

quinoa, broccoli & apple salad with feta & tofu // cait's plate

this easy quinoa salad is packed with protein, heart-healthy fats, fiber and flavor. serve it on the side or eat it on its own for a quick and easy meal! This salad combine so many of my favorite flavors. I’ve been SO into broccoli lately and I always love a good quinoa bowl so this…

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LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN

watermelon & feta farro bowl with chickpeas & arugula

14 · Apr 30, 2019 · Leave a Comment

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

this delicious watermlon & feta farro bowl is light and refreshing providing the perfect mix of savory & sweet while offering whole grains, protein, fiber and FLAVOR with each bite! I’m on a roll with adding fruit into my mid-day meals! If you haven’t tried the watermelon & feta combination yet, you have to get…

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LUNCH, MEATLESS, QUICK & EASY, SUMMER FAVORITES, VEGETARIAN, WHOLE GRAIN

strawberry & arugula goat cheese panini

9 · Apr 25, 2019 · Leave a Comment

This easy and oh-so-flavorful panini is made on the grill giving it hints of char which go perfectly with the sweet strawberry and tangy arugula and goat cheese. This panini is basically the sandwich version of one of my favorite salads (which makes me think I need to make that salad and blog it at…

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LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

meal prep grain bowl

3 · Apr 24, 2019 · Leave a Comment

easy meal prep grain bowls // cait's plate

prep these three ingredients to make this easy grain bowl come together in just a few minutes for a perfect lunch or dinner! If you follow me on Instagram and watch my Instagram stories, or have followed along at all with my meal preps then you know that I’ve been absolutely obsessed with this grain…

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DINNER, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

20 salads to make this week

6 · Apr 23, 2019 · Leave a Comment

5 minute chicken souvlaki salad // cait's plate

20 of my favorite salads to make that will help you get your veggies all week long! Salads tend to get a rep as a “diet food” but they can actually be really flavorful and delicious if you get creative with your ingredients! Whether you’re serving it up in a bowl, in a wrap or…

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LUNCH, MEAL IDEAS, QUICK & EASY

favorite tuna salad sandwich

26 · Apr 18, 2019 · 2 Comments

my favorite tuna melt // cait's plate

I know tuna salad tends to get a bad reputation but I absolutely love it! I try to incorporate it at least once a week because it’s not only a great source of protein but also provides heart-healthy omega-3 fatty acids. Whenever I feature my tuna melts on Instagram, I get a lot of questions…

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LUNCH, QUICK & EASY, SEAFOOD, WHOLE GRAIN

tofu caesar salad

6 · Apr 10, 2019 · Leave a Comment

tofu caesar salad // cait's plate

this easy salad combines store-bought caesar dressing with simple roasted tofu, feta and leafy greens for a delicious mid-day meal. Caesar salad will forever be a favorite of mine. I go through phases where I want it ALL the time (like, literally nothing else will satisfy) and I’m most definitely in one of those phases….

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LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

parmesan chicken tenders (+5 ways to serve them!)

7 · Apr 9, 2019 · Leave a Comment

parmesan chicken tenders (+5 ways to serve them!) // cait's plate

these easy parmesan chicken tenders can be prepped over the weekend then eaten in different ways all week long! These chicken tenders are so ridiculously easy to make and are so versatile that you can serve them up different ways every night of the week! They also work well as part of a packed lunch…

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DINNER, LUNCH, MEAL IDEAS, MEAT & CHICKEN, QUICK & EASY

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