• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

  • HOME
  • ABOUT
  • RECIPES
  • DITCH DIET CULTURE
    • INTUITIVE EATING SERIES
    • HELPFUL REMINDERS
    • DITCH DIETING
    • TODDLER FEEDING
    • FREE RESOURCES
  • CONTACT
  • Nav Social Menu

    • Instagram
    • YouTube

5 breakfasts to make this week

3 · Nov 18, 2019 · Leave a Comment

rounding up 5 easy breakfast options to fuel your morning every day this week!

5 easy breakfasts to eat this week // cait's plate

If you’re in a bit of a morning meal rut, I’ve got you covered. I’m rounding up 5 easy breakfasts that not only come together quickly but will fill you up and keep you going all morning long! Happy Monday my friends!

MONDAY: Cheese & veggie egg cups

cheesy veggie & egg cups // cait's plate

these are SO simple to prepare then pull out when you need them for easy breakfasts. an added bonus? they work for pretty much any meal! Whether you pair it with toast, avocado and an orange or throw them over a big bed of greens, they’ll fill you up and keep you going!

TUESDAY: Cinnamon raisin apple walnut oatmeal

cinnamon raisin apple walnut oatmeal // cait's plate

One of my favorite warm & comforting weekday morning meals! It comes together quickly and is loaded with filling fiber, protein and heart-healthy fats! If you’re anything like me, you’ll be licking the bowl clean!

WEDNESDAY: Whole grain spiced pear pancakes

whole grain spiced pear pancakes // cait's plate

Who says you have to wait until the weekend to have pancakes? These take 10 minutes flat to whip up and are loaded with delicious spiced pear flavor. And if pancakes in the morning seems too overwhelming, whip them up at night, pop them in the freezer and pull them out as needed!

THURSDAY: Super green yogurt smoothie bowl

super green yogurt smoothie // cait's plate

Unfortunately this is the season for germs! Boost your immune system with these easy super green yogurt smoothie bowl. Loaded with nutrition, it takes just 5 minutes to make and can easily be thinned into a drinkable smoothie to take on the go by adding a little more liquid!

FRIDAY: Easy blueberry breakfast parfaits

easy blueberry breakfast parfaits // cait's plate

These parfaits are loaded with protein and fiber and take all of 5 minutes to make. Swap in whatever fruit you have on hand and if you want to take it to go, simple pack all the elements separately and assemble once you’re ready to eat!

3

Related posts:

No related posts.

MEAL IDEAS

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

Popular Posts

  • cook’s illustrated ultimate chocolate chip cookies (aka -my favorite chocolate chip cookie!) (988)
  • 4-ingredient green smoothie (769)
  • peanut butter and jelly waffle sandwich (377)

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2025 · Seasoned Pro