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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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BRUNCH

favorite pumpkin recipes // cait's plate

FAVORITE PUMPKIN RECIPES

whole wheat pumpkin walnut muffins // cait's plate

whole wheat pumpkin walnut muffins

whole wheat apple cider pancakes // cait's plate

whole wheat apple cider pancakes

6-ingredient breakfast tacos // cait's plate

6-ingredient breakfast tacos

WHOLE WHEAT GRANOLA MUFFINS

pumpkin pie spiced whole wheat waffles // cait's plate

pumpkin pie spiced whole wheat waffles

whole grain pumpkin bread // cait's plate

WHOLE GRAIN PUMPKIN BREAD

{100% whole wheat bread} // cait's plate

100% WHOLE WHEAT BREAD

{whole grain apple scones with peanut butter icing} // cait's plate

WHOLE GRAIN APPLE SCONES WITH PEANUT BUTTER ICING

{whole grain apple coffee cake with walnut streusel} // cait's plate

WHOLE GRAIN APPLE COFFEE CAKE WITH WALNUT STREUSEL

WHOLE WHEAT BANANA CINNAMON ROLLS WITH PECAN BROWN SUGAR STREUSEL

BANANA COFFEE CAKE WITH PECAN BROWN SUGAR STREUSEL TOPPING // cait's plate

BANANA COFFEE CAKE WITH PECAN BROWN SUGAR STREUSEL TOPPING

{vegan peanut butter banana whole wheat waffles with pb banana sauce} // cait's plate

VEGAN PEANUT BUTTER BANANA WHOLE WHEAT WAFFLES WITH PEANUT BUTTER BANANA SAUCE

{whole grain banana yogurt snack cake} // cait's plate

WHOLE GRAIN BANANA BREAD

{cinnamon roll waffles} // cait's plate

CINNAMON ROLL WAFFLES

{whole wheat oatmeal strawberry muffin bread} // cait's plate

WHOLE WHEAT OATMEAL STRAWBERRY MUFFIN BREAD

easy banana bread waffles // cait's plate

EASY BANANA BREAD WAFFLES

{vanilla chocolate chunk whole grain muffins} // cait's plate

VANILLA CHOCOLATE CHUNK WHOLE GRAIN MUFFINS

{spinach and feta quiche} // cait's plate

SPINACH AND FETA QUICHE

whole grain pumpkin spice waffles

baked pumpkin bread doughnuts with chocolate glaze // cait's plate

BAKED PUMPKIN BREAD DOUGHNUTS WITH CHOCOLATE GLAZE

whole grain apple pie bread

a good [for you] fluffy pancake // cait's plate

a good [for you] fluffy pancake

WHOLE GRAIN PEANUT BUTTER BANANA MUFFINS

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