• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping you break free from diet culture

  • HOME
  • ABOUT
    • FOOD PHILOSOPHY
    • FITNESS PHILOSPHY
  • RECIPES
    • BREAKFAST & BRUNCH
    • LUNCH
    • DINNER
    • SNACKS & SIDES
    • DESSERT
    • THE BASICS
  • NUTRITION
    • INTUITIVE EATING SERIES
    • NUTRITION TOPICS
    • POPULAR DIETS
  • MOTHERHOOD
    • TODDLER FEEDING
    • PREGNANCY
    • BABY
  • FREE RESOURCES
  • NEWSLETTER SIGN-UP
  • CONTACT
  • Nav Social Menu

    • Facebook
    • Instagram
    • Twitter
    • YouTube

BRUNCH

whole grain pumpkin apple streusel muffins // cait's plate

whole grain pumpkin apple streusel muffins

whole wheat pumpkin apple waffles - a delicious autumn twist on an ordinary breakfast // cait's plate

whole wheat pumpkin apple waffles

apple pumpkin pecan baked oatmeal - whole grain, packed with fruits and a pinch of healthy fats // cait's plate

apple pumpkin pecan baked oatmeal

easy avocado egg & feta toasts - great for breakfast, lunch or dinner! // cait's plate

easy avocado egg & feta toasts

easiest ever peanut butter peach yogurt bowl - a perfectly balanced morning meal // cait's plate

easiest ever peanut butter peach yogurt bowl

whole grain chocolate chip zucchini waffles - a delicious way to sneak some veggies into your morning! // cait's plate

whole grain chocolate chip zucchini waffles

spinach, tomato and mozzarella egg bake - comes together in no time and lasts the whole week! // cait's plate

SPINACH, TOMATO AND MOZZARELLA EGG BAKE

super moist whole grain banana nut bread - a perfect component of breakfast or snack! // cait's plate

SUPER MOIST WHOLE GRAIN BANANA NUT BREAD

peanut butter and jelly chia seed oatmeal - a filling twist on a classic! // cait's plate

PEANUT BUTTER AND JELLY CHIA SEED OATMEAL

15 FAVORITES IN 2015

these super soft whole wheat pumpkin muffins have just a hint of sweetness making them perfect for breakfast or as a healthy snack! // cait's plate

super soft whole wheat pumpkin muffins

cashew, almond, hazelnut butter // cait's plate

3-INGREDIENT CASHEW ALMOND HAZELNUT BUTTER

whole grain cinnamon apple waffles - packed with fiber for the perfect wholesome seasonal breakfast! // cait's plate

WHOLE GRAIN CINNAMON APPLE WAFFLES

gluten-free peace love and crumble muffins by ginnybakes - back to school just got a little easier! // cait's plate

GLUTEN-FREE PEACE LOVE & CRUMBLE MUFFINS

doughy, delicious peach pull-apart bread - a perfect way to use those remaining summer peaches // cait's plate

PEACH PULL-APART BREAD

whole wheat walnut yogurt zucchini bread - a healthier twist on a delicious classic! // cait's plate

WHOLE WHEAT WALNUT YOGURT ZUCCHINI BREAD

whole grain peanut butter banana yogurt muffins: the perfect grab-n-go breakfast! // cait's plate

WHOLE GRAIN PEANUT BUTTER BANANA YOGURT MUFFINS

peanut butter apple chia seed oatmeal - a filling and delicious breakfast that can be on the table in under 5 minutes! //cait's plate

peanut butter apple chia seed oatmeal

my favorite whole grain waffle recipe - comes together in minutes, is packed with fiber and makes for a delicious breakfast! // cait's plate

FAVORITE WHOLE GRAIN WAFFLES

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

10 EASY AND DELICIOUS MUFFIN RECIPES

broccoli, pepper and feta egg bake - make on sunday and have it all week long! pair it with toast or potatoes to round it out as a meal // cait's plate

BROCCOLI, PEPPER AND FETA CHEESE EGG BAKE

3-minute chia seed trail mix oatmeal - a filling and nutritious breakfast made in under 5 minutes // cait's plate

3-MINUTE CHIA SEED TRAIL MIX OATMEAL

4-ingredient apple and peanut butter granola chia seed yogurt parfait - a quick and healthy breakfast everyone will love! // cait's plate

4-INGREDIENT APPLE + PEANUT BUTTER GRANOLA CHIA SEED PARFAIT

baked apple cider doughnuts // cait's plate

apple cider doughnuts

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Footer

more from instagram:

it took a while for me to get to a point where I r it took a while for me to get to a point where I realized I was chasing something that wasn't working for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we're constantly told that thinner is better, that being healthy takes willpower and discipline.  that ‘pain is weakness leaving the body.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wish I could go back to my younger self and tell her it wasn't worth it.  all the rigidity, missing out and being so unhappy - all in the name of doing what I thought would lead to my happiest, healthiest life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we’re taught we can’t trust ourselves to know what’s best.  that we need to follow someone else’s plan for us in order to live a happy, healthy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caitsplatenutrition #caitsplate #antidietculture #nondietdietitian #bodyrespect #breakthedietcycle #dietsdontwork #antidietculture #foodfreedom #intuitiveeatingjourney #intuititveeating #disorderedeatingrecovery
it's not officially fall for me until I've had thi it's not officially fall for me until I've had this harvest wrap.  it's quick, easy and the perfect melt of my favorite fall flavors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
here's what I put in it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
* roasted sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced apple⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced pear⠀⠀⠀⠀⠀⠀⠀⠀⠀
* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caitsplatefood #caitsplate #vegetarianlunch #easymeal #fallfood #f52community #thefeedfeed #vegetarianrecipes #vegetarianmeals #vegetarianfoodshare
walk through the grocery store and you’re bound walk through the grocery store and you’re bound to find “natural” prominently featured on any number of products.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the idea of something being “natural” has infiltrated marketing messages in everything from our toiletries & cleaning products to food & beauty items.  that companies have found this term so useful for sales is no wonder - it’s heavily promoted in our society as being “better” for us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
yet, we’re often told by this same health and wellness culture not to trust our natural, internal signs and signals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we’re told to push through exhaustion even if what our bodies really need is rest, we’re told to ignore our signals of hunger and fullness in deference to a pre-set plan, we’re constantly told to fix, resize and reshape our bodies from their natural states.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s worth noting that there’s little profit to be made off us trusting and honoring our body’s innate signals and states.  if we could simply trust our own bodies, we would have no need to buy solutions to “fix” our wellness “problems.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it then begs the question, is it truly our health and wellness, or simply the chance to profit, that motivates so much of the messaging in our health and wellness culture?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
part of freeing yourself from diet culture is unraveling the pervasive messaging we often take as hard truth and picking it apart based on our lived experience and knowledge.  this can help us determine what truly serves our overall wellbeing versus what is simply padding the pockets of the industry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caitsplatenutrition #caitsplate #dietsdontwork #intuitiveeatingjourney #ditchthediet #bodyrespect #foodfreedom #nondietapproach #bodyacceptance #nondietdietitian #nofoodrules #antidiet #antidietculture #breakfreefromdieting
white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://caitsplate.com/white-bean-veggie-farro-soup/⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caitsplatefood #caitsplate #f52community #soupseason #vegetarianrecipeshare #meatless #souprecipe #easymeal #easycooking #recipeshare
one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

this is completely understandable.  when food and food rules have owned your life for so long, and you finally embrace the thing that’s supposed to help you break that cycle, it can feel like a lot.

the difference is, while intuitive eating may require a deeper dive at the outset, it ultimately sets you *free* from all the over-thinking and analyzing of food & food choices, setting you up for a peaceful relationship with food that can last a lifetime.

dieting and food rules feel simple at the outset, but keep us in a never-ending cycle of distress around food.

#caitsplatenutrition #caitsplate #intuitiveeating #disorderedeating #disorderedeatingrecovery #bodydysmorphia #redefiningbeauty #i_weigh #antidietculture #nondietdietitian #intuitiveeatingjourney #antidiet #nondietdietitian
pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
grab the recipe details on @caitsplate (link in profile): https://caitsplate.com/pumpkin-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caitsplatefood #caitsplate #pumpkinseason #pumpkinrecipes #easymeal #easydinner #dinnerrecipes #dinnertonight #f52community #thefeedfeed

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an inspirational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2022 · Seasoned Pro