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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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DAIRY-FREE

super easy tofu stir-fry

super fast tofu stir-fry

apple cider pancakes // cait's plate

apple cider pancakes

slow cooker turkey, bean & veggie chili // cait's plate

slow cooker turkey, bean & veggie chili

peach crisp baked oatmeal // cait's plate

peach crisp baked oatmeal

brown sugar cinnamon oats with fresh summer fruit // cait's plate

brown sugar cinnamon oats with fresh summer fruit

asian tofu lettuce wraps // cait's plate

asian tofu lettuce wraps

cinnamon apple raisin oatmeal cups // cait's plate

cinnamon apple raisin oatmeal cups

crispy everything bagel breakfast potatoes & eggs // cait's plate

crispy everything bagel breakfast potatoes & eggs

blackened tofu tacos with pineapple salsa // cait's plate

blackened tofu tacos with pineapple salsa

sheet pan bbq chicken meal // cait's plate

sheet pan bbq chicken meal

easy spicy black bean burgers // cait's plate

easy spicy black bean burgers

chocolate coconut almond oat bites // cait's plate

chocolate almond coconut oat bites

hearty italian vegetable soup // cait's plate

hearty italian vegetable soup

weeknight veggie chili // cait's plate

weeknight veggie chili

carrot cake bites // cait's platea

carrot cake bites

weeknight tofu & veggie stir-fry // cait's plate

weeknight tofu veggie stir-fry

whole grain chocolate chip banana pancakes // cait's plate

whole grain chocolate chip banana pancakes

turkey and orzo soup // cait's plate

turkey and orzo soup

easy apple turnovers // cait's plate

easy apple turnovers

sweet potato & black bean quinoa chili // cait's plate

sweet potato & black bean quinoa chili

roasted root vegetable couscous with chicken apple sausage

roasted root vegetable couscous with chicken apple sausage

apple crisp baked oatmeal with streusel // cait's plate

apple crisp baked oatmeal

whole grain blueberry banana pancakes // cait's plate

whole grain blueberry banana pancakes

cranberry walnut chia seed oatmeal - a filling and deliciously healthy start to the day! // cait's plate

cranberry walnut oats

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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