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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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DRINK

mixed berry lemon smoothie // cait's plate

mixed berry lemon yogurt smoothie

easy at-home iced coffee // cait's plate

easy iced coffee

4-ingredient margarita // cait's plate

4-ingredient margaritas

sunrise smoothies // cait's plate

sunrise smoothies

easy apple crisp smoothie // cait's plate

apple crisp smoothie

strawberry-lime seltzer: a perfectly refreshing drink for these hot summer days // cait's plate

STRAWBERRY-LIME SELTZER

CHOCOLATE PEANUT BUTTER BANANA GREEN SMOOTHIE

4-ingredient green smoothie

STRAWBERRY LEMONADE FIZZ

Fresh Summertime Lemonade

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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