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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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MEATLESS

roasted veggie and quinoa with cilantro lime cashew sauce // cait's plate

roasted veggie & quinoa with cilantro lime cashew sauce

best ever roasted brussel sprouts // cait's plate

best ever roasted brussel sprouts

the best ever candied pecans // cait's plate

the best candied pecans

protein packed pesto caprese pasta // cait's plate

protein packed pesto caprese pasta

super simple veggie-packed ramen with roasted tofu // cait's plate

super simple veggie-packed ramen with roasted tofu

soft baked pumpkin chocolate chip bars // caits plate

super soft whole grain pumpkin chocolate chip bars

veggie packed lentil curry // cait's plate

veggie packed lentil curry

veggie-packed whole grain skillet lasagna // cait's plate

veggie-packed whole grain skillet lasagna

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

sweet potato gnocchi with roasted brussel sprouts, dried cranberries, walnuts & parmesan // cait's plate

sweet potato gnocchi with roasted brussel sprouts, dried cranberries, walnuts & parmesan

easy chickpea and whole grain tortellini soup // cait's plate

comforting chickpea & whole grain tortellini soup

apple cinnamon walnut baked oatmeal // cait's plate

apple cinnamon walnut baked oatmeal

super fudgy gluten-free black bean brownies // cait's plate

super fudgy double chocolate gluten-free black bean brownies

simple roasted potato, egg & arugula salad // cait's plate

simple roasted potato, egg & arugula salad

greek pita chip nachos

superfast meal idea: cherry overnight oatmeal // cait's plate

super fast meal idea: cherry overnight oatmeal {with video!}

jumbo whole wheat chocolate chip banana muffins // cait's plate

jumbo whole wheat chocolate chip banana muffins

protein-packed summer farro salad

mexican corn zucchini noodles with chili-lime roasted chickpeas // cait's plate

mexican corn zucchini noodles with chili-lime roasted chickpeas

whole wheat vegetable calzones - easy, filling and delicious! // cait's plate

whole wheat vegetable calzones

grilling season is here and i'm bringing you 3 fun ways to jazz up veggie dogs! // cait's plate

3 fresh & delicious ways with veggie dogs

the lunchbox series - dietitian-approved packed lunches that will make you look forward to your lunch break! // cait's plate

the lunchbox series: number four

double bean corn & avocado salad bowl - quick, easy and so satisfying! // cait's plate

double bean corn & avocado salad bowl

super green cheesy pesto tortellini - comes together in under 15 minutes for the perfect meatless meal // cait's plate

super green cheesy pesto tortellini

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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