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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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MEATLESS

one pot 3-bean chili - a super simple, satisfying meal that can be on the table in under 30 minutes! // cait's plate

one pot 3-bean vegetarian chili

weekly eats // cait's plate

comforting one pot fall vegetable curry

whole wheat pumpkin walnut muffins // cait's plate

whole wheat pumpkin walnut muffins

whole wheat apple cider pancakes // cait's plate

whole wheat apple cider pancakes

steamed lentils over whole wheat couscous // cait's plate

STEAMED LENTILS OVER WHOLE WHEAT COUSCOUS

2-ingredient peanut butter cookie bars // cait's plate

2-ingredient peanut butter cookie bars

whole wheat black bean, corn and sweet potato quesadillas // cait's plate

whole wheat black bean corn & sweet potato quesadillas

THE ULTIMATE VEGGIE SANDWICH

this simple casserole dishes up a full helping of vegetables with every cheesy bite! a dish that's one the table in under 30 minutes and one the whole family can enjoy! // cait's plate

easy veggie-packed mexican casserole

WHOLE WHEAT CHEESE TORTELLINI WITH PESTO AND SUMMER VEGGIES

whole grain banana chocolate chip yogurt skillet cake

5-ingredient grilled peach and arugula salad

easy roasted chickpeas - a packable, protein-packed snack perfect for back to school! // cait's plate

EASY ROASTED CHICKPEAS

4-ingredient green smoothie

WHOLE WHEAT GREEK PASTA SALAD

easy double bean and corn enchiladas // cait's plate

easy double bean & corn enchiladas

{spinach and feta quiche} // cait's plate

SPINACH AND FETA QUICHE

easiest ever veggie chili meal - for those days when you just don't have time to prepare from scratch! // cait's plate

EASIEST EVER VEGGIE CHILI MEAL

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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