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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Dish Type

NO-BAKED EDIBLE PEANUT BUTTER HONEY OAT YOGURT BOWLS

3 ingredient whole wheat pizza // cait's plate

3-INGREDIENT WHOLE WHEAT PIZZA

whole grain fudge cocoa brownies // cait's plate

WHOLE GRAIN FUDGE COCOA BROWNIES

NO-BAKED DOUBLE CHOCOLATE PEANUT BUTTER GRANOLA BARS

STRAWBERRY LEMONADE FIZZ

{whole grain banana yogurt snack cake} // cait's plate

WHOLE GRAIN BANANA BREAD

ROASTED ASPARAGUS WITH TOASTED WALNUTS AND FETA

chocolate chip energy bites // cait's plate

peanut butter chocolate chip energy bites

{whole wheat oatmeal strawberry muffin bread} // cait's plate

WHOLE WHEAT OATMEAL STRAWBERRY MUFFIN BREAD

easy banana bread waffles // cait's plate

EASY BANANA BREAD WAFFLES

{vanilla chocolate chunk whole grain muffins} // cait's plate

VANILLA CHOCOLATE CHUNK WHOLE GRAIN MUFFINS

{spinach and feta quiche} // cait's plate

SPINACH AND FETA QUICHE

chewy no-bake peanut butter dark chocolate granola bars

easiest ever veggie chili meal - for those days when you just don't have time to prepare from scratch! // cait's plate

EASIEST EVER VEGGIE CHILI MEAL

the lady's creamy mac + cheese made healthier // cait's plate

THE LADY’S CREAMY MAC + CHEESE MADE HEALTHIER

coffee-spiced oatmeal chocolate chip cookies // cait's plate

COFFEE-SPICED OATMEAL CHOCOLATE CHIP COOKIES

all-american vegetarian chili // cait's plate

ALL-AMERICAN VEGETARIAN CHILI

whole grain apple pie bread

whole grain pumpkin chocolate chip muffins // cait's plate

WHOLE GRAIN PUMPKIN CHOCOLATE CHIP MUFFINS

gluten-free banana bread pancakes // cait's plate

gluten-free banana bread pancakes

tofu fried whole wheat couscous // cait's plate

TOFU FRIED WHOLE WHEAT COUSCOUS

spiced paleo pumpkin almond muffins // cait's plate

spiced paleo pumpkin almond muffins

spicy black bean burgers with chipotle adobo dipping sauce // cait's plate

SPICY BLACK BEAN BURGERS WITH CHIPOTLE ADOBO SAUCE

Fresh Summertime Lemonade

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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