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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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QUICK & EASY

weeknight baked ziti // cait's plate

weeknight baked ziti

pear & quinoa autumn medley bowl // cait's plate

pear & quinoa autumn medley bowl

whole grain baked apple cider doughnuts // cait's plate

baked apple cider doughnuts

vegetarian harvest wrap // cait's plate

vegetarian harvest wrap

apple cider doughnut waffles // cait's plate

apple cider doughnut waffles

roasted root vegetable couscous with chicken apple sausage

roasted root vegetable couscous with chicken apple sausage

bakery-style pumpkin streusel muffins // cait's plate

bakery-style pumpkin streusel muffins

white bean & veggie pesto pasta // cait's plate

white bean & veggie pesto pasta

apple cider glazed chicken with roasted autumn produce // cait's plate

apple cider glazed chicken with roasted autumn produce

spiced pear baked oatmeal // cait's plate

spiced pear baked oatmeal

spicy red lentil pasta with feta & pistachios // cait's plate

spicy red lentil pasta with feta & pistachios

pumpkin spice banana oat bars // cait's plate

pumpkin spice banana oat bars

pumpkin pancakes // cait's plate

pumpkin pancakes

sweet potato, kale & fontina whole grain strata // cait's plate

7 savory breakfast ideas

pumpkin turkey meatballs // cait's plate

pumpkin turkey meatballs

pumpkin pecan pie baked oatmeal // cait's plate

pumpkin pecan pie baked oatmeal

roasted harvest vegetable barley bowl // cait's plate

roasted harvest vegetable barley bowl

autumn blend salad // cait's plate

autumn blend salad

coconut curry & tofu ramen noodle bowl // cait's plate

coconut curry & tofu ramen noodle bowl

apple pie oatmeal // cait's plate

apple pie oatmeal

fall harvest barley bowl // cait's plate

fall harvest barley bowl

baked apple french toast // cait's plate

baked apple french toast

easy apple pie spiced candied pecans // cait's plate

apple pie spiced candied pecans

Creamy red lentil, kale & quinoa stew // cait's plate

creamy red lentil, kale & quinoa stew

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