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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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LUNCH

easy chicken salad // cait's plate

easy chicken salad

weeknight sheet pan veggie pan // cait's plate

weeknight sheet pan veggie pizza

greek chicken & watermelon gyros // cait's plate

greek chicken & watermelon gyros

spiced chickpea & veggie farro bowl // cait's plate

spiced chickpea & veggie farro bowl

peach, burrata & grilled chicken arugula salad // cait's plate

peach, burrata & grilled chicken arugula salad

sweet potato, kale & fontina whole grain strata // cait's plate

sweet potato, kale & fontina whole grain strata

Mediterranean Falafel Pita with Spiced Yogurt Sauce // cait's plate

mediterranean falafel pita with spiced yogurt sauce

confetti veggie mexican quinoa bowl // cait's plate

confetti veggie mexican quinoa bowl

nectarine, cherry & almond spinach quinoa bowl // cait's plate

nectarine, cherry & almond spinach quinoa bowl

summertime confetti salad // cait's plate

easy summertime confetti salad

cherry farro & feta salad // cait's plate

cherry farro & feta salad

sneaky veggie turkey burgers // cait's plate

sneaky veggie turkey burgers

caprese-style skillet gnocchi // cait's plate

caprese-style skillet gnocchi

greek orzo pasta salad // cait's plate

greek orzo pasta salad

bbq shrimp bowls // cait's plate

bbq shrimp bowls

hummus toast with sweet potato hash & sunny side up egg // cait's plate

hummus toast with sweet potato hash & sunny side up egg

quinoa, broccoli & apple salad with feta & tofu // cait's plate

quinoa, broccoli & apple salad with feta & tofu

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

watermelon & feta farro bowl with chickpeas & arugula

strawberry & arugula goat cheese panini

easy meal prep grain bowls // cait's plate

meal prep grain bowl

5 minute chicken souvlaki salad // cait's plate

20 salads to make this week

my favorite tuna melt // cait's plate

favorite tuna salad sandwich

tofu caesar salad // cait's plate

tofu caesar salad

parmesan chicken tenders (+5 ways to serve them!) // cait's plate

parmesan chicken tenders (+5 ways to serve them!)

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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