LUNCH

20 hand-held lunch ideas

asian glazed salmon with veggie rice

arugula pesto pasta with caprese chicken sausage

turkey and orzo soup

sweet onion & roasted brussel sprout flatbreads

5 lunches to make this week

pear & quinoa autumn medley bowl

sweet potato & black bean quinoa chili

vegetarian harvest wrap

white bean & veggie pesto pasta

roasted harvest vegetable barley bowl

autumn blend salad

coconut curry & tofu ramen noodle bowl

fall harvest barley bowl

creamy red lentil, kale & quinoa stew

autumn kale & quinoa salad

turkey apple cheddar sandwich

transitional harvest bounty salad

tortellini & chickpea italian soup

easy spinach & cheese ravioli bake

whole wheat broccoli & greek yogurt baked mac & cheese

spicy chickpea & tofu veggie farro bowl

vegetarian pizza sub

7-ingredient schug sauce (+ a delicious grain bowl to drizzle it on!)

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