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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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how to add frozen meals to your diet | cait's plate

how to utilize frozen meals

Avocado, Turkey Bacon & Over Easy Egg Croissant Sandwiches // cait's plate

avocado, turkey bacon & over easy egg croissant sandwiches

nutter puffs (+ a sweepstakes!)

pink sticker granola bars // cait's plate

pink sticker banana granola bars

avocado, asparagus & parmesan egg toasts

baked apples stuffed with overnight vanilla cinnamon raisin walnut oats

easy tropical smoothie

fighting inflammation through food // cait's plate

fighting inflammation through food

5 ways to celebrate summer with ice cream // cait's plate

5 ways to celebrate summer with ice cream

easy elote (mexican street corn) // cait's plate

easy elote (mexican street corn)

Nutrients of Importance for Women // cait's plate

nutrients of importance for women

beauty from within // cait's plate

nutrition: beauty from within

greek walnut sliders // cait's plate

greek walnut sliders

My Morning Moments with belVita // cait's plate

my morning moments with belvita

spa day at home // cait's plate

spa day at home

Nutrition After Pregnancy for Nursing Mothers // cait's plate

nutrition after pregnancy for nursing mothers

the role of nutrition during pregnancy // cait's plate

the role of nutrition during pregnancy

lemon yogurt tzatziki dip // cait's plate

lemon yogurt tzatziki dip

whole grain double chocolate zucchini bread // cait's plate

one-bowl whole grain double chocolate zucchini yogurt bread

5 RD-approved uses for Greek yogurt - sponsored by Oikos // cait's plate

5 favorite RD-approved uses for greek yogurt

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

easy apple crisp smoothie // cait's plate

apple crisp smoothie

grilling season is here and i'm bringing you 3 fun ways to jazz up veggie dogs! // cait's plate

3 fresh & delicious ways with veggie dogs

movie night in with g.h. cretors // cait's plate

movie night in

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