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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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WHOLE GRAIN

whole grain chocolate mint kiss cookies - a healthier cookie for the holidays // cait's plate

whole grain mint kiss cookies

whole grain apple cider snack cake // cait's plate

WHOLE GRAIN APPLE PIE BREAD

favorite pumpkin recipes // cait's plate

FAVORITE PUMPKIN RECIPES

whole wheat pumpkin walnut muffins // cait's plate

whole wheat pumpkin walnut muffins

whole wheat apple cider pancakes // cait's plate

whole wheat apple cider pancakes

steamed lentils over whole wheat couscous // cait's plate

STEAMED LENTILS OVER WHOLE WHEAT COUSCOUS

whole wheat black bean, corn and sweet potato quesadillas // cait's plate

whole wheat black bean corn & sweet potato quesadillas

THE ULTIMATE VEGGIE SANDWICH

WHOLE WHEAT CHEESE TORTELLINI WITH PESTO AND SUMMER VEGGIES

WHOLE WHEAT GRANOLA MUFFINS

6-ingredient whole grain chicken, black bean and corn enchiladas

5-ingredient whole wheat pesto spaghetti with sauteed vegetables and chicken sausage

WHOLE WHEAT GREEK PASTA SALAD

whole wheat carrot apple muffins // cait's plate

WHOLE WHEAT CARROT APPLE MUFFINS

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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