If you follow me on Twitter then you know that my Monday was kicked off with an early morning workout!
Note to Self: Fix the timestamp on your Twitter app…
I loved my SELF “8 Easy Toning Moves” workout so much yesterday that I decided to try one of the cardio exercises this morning.
I’ve never really done any sort of HIIT so I decided adding some of these workouts might be a good way to work it in slowly.
I actually liked it a lot. I was a sprinter in high school so it felt good to get my sprinting legs back a bit!
After the short 16-minute workout was over, I did some of my core strengthening exercises (planks, push-ups, sit-ups) and then came back to shower and make breakfast.
Breakfast started with one of my old favorites:
I more or less gave up sweetened yogurt over the past 6 months (no reason, just started to find the sweetened stuff a bit too sweet and began to prefer the tartness of the plain) so it always feels like a bit of a treat when I pick some up at the store.
This breakfast was simple but tasted so good after a workout – plus it packed a big protein punch which was great for recovery 🙂
I added sliced strawberries, granola and sunflower seed butter to the Strawberry Banana Chobani
The strawberries have been just lovely lately!
On the side I had a little caffeine to keep me going…
My sister and I had a fun and delicious weekend!
If you’re just catching up:
Got a lot of studying to get to today! Wish me luck!0