• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

cait's plate

  • HOME
  • ABOUT
    • FOOD PHILOSOPHY
    • FITNESS PHILOSPHY
  • RECIPES
    • BREAKFAST & BRUNCH
    • LUNCH
    • DINNER
    • SNACKS & SIDES
    • DESSERT
    • THE BASICS
  • NUTRITION
    • INTUITIVE EATING SERIES
    • NUTRITION TOPICS
    • POPULAR DIETS
  • MEAL IDEAS
    • WORK WEEK DINNER PLANS
    • MEAL PREP
    • LUNCHBOXES
  • MOTHERHOOD
    • TODDLER FEEDING
    • PREGNANCY
    • BABY
  • FREE RESOURCES
  • NEWSLETTER SIGN-UP
  • CONTACT
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

roasted strawberry toasted coconut yogurt parfaits

0 · Jul 30, 2012 · 18 Comments

So, as some of you may or may not know, I have a small obsession with breakfast parfaits.

IMG 0757

But I did something the other day that sort of changed the game for me.

After grilling strawberries this weekend, I realized just how wonderful warm strawberries are.  Which then got my wheels turning about what to do with the rest of the batch I had sitting in my fridge.

IMG 0747

And then something amazing happened.

Not “amazing” as in tumbling over a vault, flying two feet in the air, contorting my body in all sorts of crazy ways and then sticking a perfect landing.

No.  My ‘stint’ with gymnastics lasted about 3 years until I went through a 5 inch growth spurt and was suddenly not as in demand as I once was.

I think I can still do a backflip though….so…there’s that.

IMG 0772

Anyway.

I roasted the strawberries.

IMG 0804

Backflip be damned.  If this were the food olympics, I think I’d at least have a fighting chance at that podium.

Especially if “Make Something Ridiculously Easy but Amazingly Delicious” were an event.

IMG 0796

Guys.  Be excited!

This made all the difference.  It seriously takes parfaits to the next level.  I have yet to try an un-roasted strawberry parfait since this…but I’m guessing it’s not going to be as good.

Roasted Strawberry Toasted Coconut Yogurt Parfaits

Makes 2 servings

Ingredients:

  • 2 6 oz. servings of non-fat plain Greek Yogurt (I used Chobani), divided
  • 6 tbsp. shredded coconut (or more depending on how much you want the flavor to come through!)
  • 1 pint of strawberries, hulled and halved
  • 1/2 tbsp. honey
  • 1 cup favorite granola
Directions:
  1. Preheat the oven to 350 degrees.
  2. Add strawberries into a mixing bowl and pour honey over them, mixing with your hands to fully coat the berries in the honey.
  3. Line a baking sheet with parchment paper and lay strawberries on it in a single layer.  Bake for 20 minutes.
  4. Meanwhile, line another baking sheet with parchment paper and add 6 tbsp. shredded coconut.  Bake, keeping a close eye and stirring occasionally for 3 minutes (or until coconut just begins to brown).  Remove from oven and combine 3 tbsp. with 6 oz. yogurt and the other 3 tbsp. with the remaining 6 oz.  Set aside.
  5. When strawberries are done roasting, begin to assemble your parfait.  Add a layer of the toasted coconut yogurt, top with granola, roasted strawberries, granola, yogurt and roasted strawberries (or order of your choice).  Top with a spoonful of syrup from the pan of roasted strawberries and serve!
IMG 0794
0

Related posts:

creamy yogurt pesto baked salmon // cait's platecreamy yogurt pesto baked salmon Default Thumbnail3 creative, fiber-rich breakfast ideas chocolate coconut almond oat bites // cait's platechocolate almond coconut oat bites whole grain blueberry yogurt pancakes // cait's platewhole grain blueberry yogurt pancakes whole grain lemon yogurt pancakes // cait's platewhole grain lemon yogurt pancakes

BREAKFAST + BRUNCH, MADE HEALTHIER, SNACKS + SIDES BREAKFAST, coconut, granola, strawberries, yogurt

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

Popular Posts

  • 4-ingredient green smoothie (667)
  • peanut butter and jelly waffle sandwich (359)
  • black bean, corn, sweet potato & farro bowl (with creamy avocado yogurt sauce) (204)

Reader Interactions

Comments

  1. Liz @ runbakerace says

    Jul. 30th, 2012 at 7:15 am

    Yum! I have rediscovered my love of yogurt parfaits lately too. Warm strawberries sounds awesome.

    Reply
    • Cait says

      Jul. 30th, 2012 at 10:30 pm

      They’re the best!

      Reply
  2. Laura @ Sprint 2 the Table says

    Jul. 30th, 2012 at 7:16 am

    I love warm fruit! I take an even lazier route a microwave frozen fruit to “melt them. that’s how I did my cherries that topped my breakfast tiramisu last week. I love a short cut. LOL!

    Reply
    • Cait says

      Jul. 30th, 2012 at 8:40 am

      Haha – I have been known to do that very thing myself! 🙂

      Reply
  3. Sarena (The Non-Dairy Queen) says

    Jul. 30th, 2012 at 7:48 am

    I LOVE warm strawberries, but I’m the only one here that does. That’s ok, more for me! I never miss yogurt until I see you enjoy these parfaits! Now I need to start making my own! This looks amazingly delicious!

    Reply
    • Cait says

      Jul. 30th, 2012 at 10:31 pm

      Yes! You NEED to make them!!

      Reply
  4. Katie says

    Jul. 30th, 2012 at 8:05 am

    Can there be an Olympics for easy/delicious food making?!! If so…I am so in! These look perfect…as always. 😉

    Reply
    • Cait says

      Jul. 30th, 2012 at 8:44 am

      Haha yay!! I knew I could find a partner-in-crime for that in you 🙂

      Reply
  5. Khushboo says

    Jul. 30th, 2012 at 8:35 am

    Oh man Cait, your recipes just get better & better! I LOVE warmed fruit, especially as it reminds me of pie and that’s always a good thing! I went through a phase of making huge batches of stewed apple and mixing it with yogurt & granola…a healthier alternative to apple pie a la mode…or something like that ;)!

    Reply
    • Cait says

      Jul. 30th, 2012 at 8:41 am

      Aw thank you! And oh my gosh – that sounds amazing! I can’t wait until Fall hits – I’m going to be ALL about the warm apples now that I know about this!

      Reply
  6. Kelly says

    Jul. 30th, 2012 at 9:44 am

    So here’s my plan: I think you should open a parfait resturaunt! ha!

    Reply
    • Cait says

      Jul. 30th, 2012 at 11:16 am

      HA! I love it. Want to be my financial backer?? 😉

      Reply
  7. Rachel says

    Jul. 30th, 2012 at 10:30 am

    My parfaits never look that good haha always just slopped together hahaha

    Reply
    • Cait says

      Jul. 30th, 2012 at 11:13 am

      Haha – that’s okay, taste is all that matters 🙂

      Reply
  8. Sarah @ The Smart Kitchen says

    Jul. 30th, 2012 at 2:06 pm

    There are too many delicious things happening right now that I dont’ know what to do.

    Go roast some strawberries. Obviously.

    Reply
    • Cait says

      Jul. 30th, 2012 at 10:06 pm

      Haha – OBVIOUSLY.

      Reply
  9. Anne@LoveMintChocolateChip says

    Jul. 30th, 2012 at 4:09 pm

    this looks incredible!!

    Reply
    • Cait says

      Jul. 30th, 2012 at 10:06 pm

      Thanks! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

hello and welcome!

i’m cait, a registered dietitian and mom. i believe in a realistic approach to wellness. on this site you'll find easy recipes, nutrition content, motherhood tips and more! read more →

my approach to toddler feeding // cait's plate
cait's plate non-restrictive nutrition guide
free favorite recipes ebook
cait's plate newsletter sign-up
the big book of baked oatmeal // cait's plate

Footer

let’s connect on instagram!


hear me out. I know we've been taught to celebrat
hear me out. I know we've been taught to celebrate things like weight loss, toned muscles, beauty procedures that help us look younger...but here's why I always caution against putting so much focus on appearance:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bodies change. weight fluctuates. skin sags and wrinkles. hair grays. these are all part of the natural process (& privilege) of aging.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we live in a society that promotes this backward idea that our appearance should remain stable despite years passing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ rather than internalizing the false idea that we need always be reaching backward and working to re-obtain what once was, allow your body to showcase the beautiful signs that you were given yet another day to walk this earth. another chance to pursue your passion and purpose...both of which are so much more important than how you look.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to anyone that needs this reminder today: you are not your body. your worth and well-being is not dependent on your appearance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatenutrition #caitsplate #antidietculture #nondietapproach #antidietdietitian #intuitiveeatingjourney #youareworthy

tweaked my slow cooker turkey, bean & veggie chili
tweaked my slow cooker turkey, bean & veggie chili this past week to make it meatless and it was 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here’s how I did it:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/2 red onion, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 cup diced bell peppers (I used a mixture)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 tablespoons tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 (28-oz.) can diced tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 15-oz. can black beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 15-oz. can kidney beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 1/2 cups veggie broth⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 teaspoons chili powder (+/- as desired)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 teaspoon ground cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 teaspoon dried oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1-2 sweet potatoes, peeled & cut into 2 inch cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Salt & pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2-4 tbsp. olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups cooked quinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ place everything but the quinoa into a slow cooker & place on HIGH for 4 hours. Stir in cooked quinoa & add additional salt / pepper / spices to taste. top with your favorite toppings (I love cheese, avocado, yogurt & hot sauce).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this chili is great right away (even better after a day to marinate in the fridge) and is an easy make-ahead meal you can enjoy all week!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatefood #caitsplate #chilirecipe #vegetarianrecipe #vegetrianmeal #vegetarianmealprep #slowcooker #slowercookermeals #crockpotrecipes

what's a diet culture rule you've never quite unde
what's a diet culture rule you've never quite understood? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for me it was definitely the "don't eat after 6pm" rule 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hunger and digestion are not run by the clock. there are so many factors that can go into why we feel hungry from one moment to the next, and that feeling of hunger is always valid and should be honored, regardless of the time of day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ similarly, there are no 'right' or 'wrong' times to eat a meal. breakfast, lunch and dinner are not bound to specific windows of time. each can be eaten whenever you & your body deem it appropriate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hope this reaches anyone who might need these reminders today ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatenutrition #caitsplate #antidietdietitian #mindsetmatters #allfoodsfit #edwarriors #rdchat #dietitiansofinstagram #healthateverysize #dietculturedropout #nondietdietitian #antidietculture #antidietrevolution #intuitiveeatingjourney

these greek spinach & feta turkey meatballs make f
these greek spinach & feta turkey meatballs make for a super simple weeknight meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm partial to serving them over some couscous or quinoa, slathering them in tzatziki sauce then adding some fresh cucumbers, red onions, tomatoes & pita bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but you can really serve them up in whatever way you like best! done in 35 minutes and makes enough to eat for several meals 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ grab the recipe on @caitsplate (link in bio): https://caitsplate.com/greek-spinach-feta-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatefood #caitsplate #dinnerrecipes #dinnerathome #easydinner #easymeals #thefeedfeed #f52community #huffposttaste #recipeideas

just to add a little perspective around the messag
just to add a little perspective around the messaging that’s out there telling us all how to “lose the COVID 15...”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ let's reframe the fear mongering language around weight gain during this pandemic as a sign of privilege. having enough, at a time where so many have lost so much, should be looked at as nothing but a positive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ our bodies are meant to shift and change with different seasons of life. using food as one way to cope with hard emotions is completely common and part of a peaceful relationship with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we are in unprecedented times. seeking self-comfort and care in whatever way works for you is OKAY. having gained weight during this pandemic is OKAY and not something you need to be jumping to 'fix' or 'correct.' and most importantly, it's okay to reframe comfort eating to something you can be grateful for, a coping skill you have the privilege and opportunity to enjoy, rather than berating yourself for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ sending everyone a great big virtual hug today 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatenutrition #caitsplate #nondietapproach #antidietdietitian #antidietculture #intuitiveeatingjourney #intuitiveeating #nondietdietitian #youareenough #youareworthy

another favorite from the archives!⠀⠀⠀⠀⠀
another favorite from the archives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this veggie sushi grain bowl takes all your favorite flavors from a veggie sushi roll and deconstructs it into an easy lunch.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ finished off with an Asian ginger vinaigrette, it will definitely be a meal you make time and time again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here’s what you need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for the grain bowl:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups cooked rice⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 cup steamed shelled edamame⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups carrots, peeled & cut into ribbons (you can also shredded or thinly slice them)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/2 cup cucumbers, thinly sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 avocado, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Optional: black sesame seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for the dressing (recipe from all recipes):⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 tablespoons fresh ginger root, peeled & minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3/4 cup olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/3 cup soy sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 tablespoons honey⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/3 cup rice vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/4 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ full recipe details on @caitsplate (link in profile): https://caitsplate.com/veggie-sushi-grain-bowl/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatefood #caitsplate #vegetarianrecipe #vegetarianeats #vegetarianlunch #huffposttaste #thefeedfeed #f52community #lunchtoday


Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an inspirational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2021 · Seasoned Pro