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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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SUMMER FAVORITES

quick caprese pasta // cait's plate

quick caprese pasta

late summer chopped salad // cait's plate

late summer chopped salad

peach crisp baked oatmeal // cait's plate

peach crisp baked oatmeal

rustic whole wheat raspberry lemon muffins // cait's plate

rustic whole wheat raspberry lemon muffins

brown sugar cinnamon oats with fresh summer fruit // cait's plate

brown sugar cinnamon oats with fresh summer fruit

asian tofu lettuce wraps // cait's plate

asian tofu lettuce wraps

homemade chipwich sandwiches // cait's plate

homemade chipwich sandwiches

easy chicken milanese with arugula salad // cait's plate

easy chicken milanese with arugula salad

easy greek salad sandwich // cait's plate

easy greek salad sandwich

fettuccine vegetable rosa with feta // cait's plate

fettuccine vegetable rosa with feta

white bean panzanella salad // cait's plate

easy white bean panzanella salad

mixed berry lemon whole grain bakery style muffins // cait's plate

mixed berry lemon whole grain bakery style muffins

5-ingredient açai bowls // cait's plate

5-ingredient açai bowls

greek chicken & watermelon gyros // cait's plate

greek chicken & watermelon gyros

easy at-home iced coffee // cait's plate

easy iced coffee

spicy corn, tomato, peach & burrata farro bowl // cait's plate

spicy corn, tomato, peach & burrata farro bowl

peach, burrata & grilled chicken arugula salad // cait's plate

peach, burrata & grilled chicken arugula salad

3-Ingredient Chocolate Almond Coconut Fruit Bars // cait's plate

3-ingredient chocolate almond coconut fruit bars

Mediterranean Falafel Pita with Spiced Yogurt Sauce // cait's plate

mediterranean falafel pita with spiced yogurt sauce

cherry nectarine & walnut cardamom baked oats // cait's plate

cherry nectarine & walnut cardamom baked oats

confetti veggie mexican quinoa bowl // cait's plate

confetti veggie mexican quinoa bowl

nectarine, cherry & almond spinach quinoa bowl // cait's plate

nectarine, cherry & almond spinach quinoa bowl

black bean, corn & zucchini enchiladas // cait's plate

black bean, corn & zucchini enchiladas

summertime confetti salad // cait's plate

easy summertime confetti salad

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