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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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LUNCH

THE ULTIMATE VEGGIE SANDWICH

this simple casserole dishes up a full helping of vegetables with every cheesy bite! a dish that's one the table in under 30 minutes and one the whole family can enjoy! // cait's plate

easy veggie-packed mexican casserole

WHOLE WHEAT CHEESE TORTELLINI WITH PESTO AND SUMMER VEGGIES

5-ingredient grilled peach and arugula salad

6-ingredient breakfast tacos // cait's plate

6-ingredient breakfast tacos

LIME-INFUSED GRILLED CHICKEN, SPINACH, TOMATO AND CHEESE QUESADILLAS

6-ingredient whole grain chicken, black bean and corn enchiladas

GUCAMOLE GREENS SALAD WITH SEASONED CORN AND CUCUMBERS

WHOLE WHEAT GREEK PASTA SALAD

whole wheat pizza with vegetarian meat + vegetable sauce // cait's plate

whole wheat pizza with spicy vegetarian meat & vegetable sauce

individual vegetarian baked pasta bowls // cait's plate

individual vegetarian baked pasta bowls

easy double bean and corn enchiladas // cait's plate

easy double bean & corn enchiladas

3 ingredient whole wheat pizza // cait's plate

3-INGREDIENT WHOLE WHEAT PIZZA

NUTRITION: FOR LUNCH

{spinach and feta quiche} // cait's plate

SPINACH AND FETA QUICHE

easiest ever veggie chili meal - for those days when you just don't have time to prepare from scratch! // cait's plate

EASIEST EVER VEGGIE CHILI MEAL

cheesy whole wheat pasta with chicken and spinach // cait's plate

CHEESY WHOLE WHEAT PASTA WITH CHICKEN AND SPINACH

breakfast // cait's plate

snowy

breakfast // cait's plate

chilly

breakfast // cait's plate

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breakfast // cait's plate

normal

breakfast // cait's plate

you guys

breakfast // cait's plate

sandy hook

lunch // cait's plate

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