daily meal plan: number eighteen

New to the series?  See my first post to understand a little more about how I put together my meals.


BREAKFAST: Whole grain chocolate chip zucchini waffles – I recommend topping with plain greek yogurt, diced fruit of your choice and a drizzle of nut butter

Product tips & suggestions:

LUNCH: Veggie-stuffed whole wheat grilled cheese served with piece of fruit

Product tips & suggestions:

SNACK: Black bean dip with whole grain pita chips – or choose from one of these other options!

Product tips & suggestions:

DINNEREasy Veggie-Packed Mexican Casserole

Product tips & suggestions:

  • Black Beans: If buying canned, I look for low-sodium or no salt added

note: product suggestions are my own personal preferences based off careful analysis of nutritional facts and taste preference.  products provided to me free of charge or on a sponsorship basis will be noted however rest assured i will never recommend a product that i don’t personally use and enjoy!


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