daily meal plan: number three

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

As always, to see what this is all about and the guidelines I use to build my meals, visit the very first post in this series.


Breakfast: Yogurt bowl: 6 oz plain greek yogurt, 1/2 tablespoon chia seeds, 1/3 cup granola and 1/2 cup diced fruit like this Easiest Ever Peanut Butter Peach Yogurt Bowl

Product suggestions:
YogurtFage, Trader Joe’s, Siggi’s
GranolaKind Granola, Erin Baker’s Granola or make your own like this Super Cluster Peanut Butter Granola!
Chia seeds: I recommend buying these from the bulk bins at your local grocery store – much more affordable!

Lunch: Easy Mediterranean Pita Pockets with a side of fruit

Product suggestions:
Pita bread: Joseph’s Bakery, Tofuyan 100% Whole Wheat
Chickpeas: I’m not picky about brand but I do usually choose low sodium or no salt added
Feta cheese: Athenos
HummusTribe or Trader Joe’s Organic Hummus

Snack: Whole Grain Crackers and Cheese

Product suggestions:
CrackersHint of Salt Triscuits, Trader Joe’s Woven Wheat CrackersMary’s Gone Crackers Original Crackers
Cheese: Cabot Snack Packs, Sargento

Dinner: Roasted chicken skinless, boneless chicken breasts and potatoes with side salads


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