cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & regain body trust

i’m so glad you’re here!

I believe all bodies are worthy.  My work focuses on exposing the hidden harms of the diet culture, the benefits of eating intuitively and moving joyfully.  My aim is to help those stuck in the never-ending diet cycle stop blaming themselves for diet culture’s failures, lean into their innate body wisdom and make peace with food, body & movement in order to reclaim their life.

Finally, I love a good meal, but don’t have the time or energy to cook anything elaborate so I like to share recipes I’m loving or creating that come together quickly.

If you like what you hear, you can read more about me here or scroll down to dive into the content!

REMINDERS

I’m sure most of you have heard about, if not seen, the new Dietary Guidelines for Americans (DGAs) that were released last week. I could go on and on about how and why “eat real food” is incredibly problematic messaging (and in fact over the years, I have tackled this in various ways on different…

Read On →

RECIPES:

MORE RECIPES

BREAK FREE FROM DIETING:

EXPLORE MORE LIKE THIS

easy meals playlist

INTERESTED IN INTUITIVE EATING?

EXPLORE MORE INTUITIVE EATING POSTS

browse a few of my favorite anti-diet resources

please note: some items on my site contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!