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3 creative, fiber-rich breakfast ideas

16 · Mar 1, 2020 · Leave a Comment

this post is brought to you in partnership with Kellogg’s® Frosted Mini Wheats®. Hi friends! Did you know this week is National Breakfast Week? If you’ve been in a breakfast rut, use this week as a reason to get more creative in the kitchen with your morning meal! When I’m in a meal rut, one…

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BREAKFAST + BRUNCH

peanut butter banana cinnamon raisin oats

36 · Feb 24, 2020 · 2 Comments

peanut butter banana cinnamon raisin oats // cait's plate

creamy old fashioned oats are combined with ripe banana and plump juicy raisins for an easy weekday breakfast the whole family will love! Okay so if you’re feeling like this combo sounds weird – hear me out! Have you ever had a piece of cinnamon raisin bread spread with peanut butter and topped with banana?…

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BREAKFAST + BRUNCH, GLUTEN-FREE, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGAN, VEGETARIAN, WHOLE GRAIN

jammy egg & cheese breakfast sandwiches

78 · Feb 3, 2020 · 2 Comments

jammy egg & cheese breakfast sandwiches // cait's plate

these easy jammy egg & cheese breakfast sandwiches come together in just minutes and are the perfect combination of sweet and salty for your morning meal! Okay guys, bear with me if you feel like this is weird. It actually took me a while myself to get on board with the eggs & jam thing,…

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BREAKFAST + BRUNCH, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

whole grain blueberry yogurt pancakes

7 · Jan 30, 2020 · 4 Comments

whole grain blueberry yogurt pancakes // cait's plate

these fluffy whole grain pancakes are super tender, filled with filling fiber and also serve up some protein!  they also freeze well making them a perfect thing to prep over the weekend and eat all week long! This post is sponsored by siggi’s.  All opinions contained within are my own.  As always, thank you for allowing…

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BREAKFAST + BRUNCH, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

pb&j smoothie bowls

5 · Jan 20, 2020 · Leave a Comment

pb&j smoothie bowls // cait's plate

all the delicious flavor you know and love from your favorite childhood sandwich rolled into a refreshing, perfect-for-summer smoothie bowl! Okay guys, you had to know this was coming at some point, right!? If you’ve followed along with me for a while then you know that PB&J is one of my favorite things.  Whether I’m…

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BREAKFAST + BRUNCH, GLUTEN-FREE, KID FRIENDLY, Meal, MEATLESS, QUICK & EASY, SNACKS + SIDES, VEGETARIAN

breakfast quesadillas

4 · Jan 13, 2020 · Leave a Comment

breakfast quesadillas // cait's plate

turning one of my favorite mains into a delicious breakfast you can whip up easily any day of the week! Quesadillas are a staple in our household. We pretty much always have a package of wraps laying around and a block of cheddar cheese so that we can throw them together when we’re out of…

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BREAKFAST + BRUNCH, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

whole grain chocolate chip banana pancakes

7 · Jan 6, 2020 · Leave a Comment

whole grain chocolate chip banana pancakes // cait's plate

these easy whole grain pancakes taste like your favorite chocolate chip banana bread rolled right into a pancake. coming together quickly, they’re light, fluffy and oh-so-delicious! Anyone else find it impossible to make banana pancakes without the Jack Johnson song going through their head? It ran through my head the entire time I was making…

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BREAKFAST + BRUNCH, DAIRY-FREE, KID FRIENDLY, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

ultimate breakfast sandwich

15 · Dec 31, 2019 · Leave a Comment

ultimate breakfast sandwich // cait's plate

this easy breakfast sandwich combines all of my favorite savory breakfast items in one single sandwich. loaded with protein, fiber and fat, it’s satisfying and delicious morning meal. I used to eat eggs for breakfast every single day. But when I was in grad school and shopping on a strict budget, I started eating eggs…

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BREAKFAST + BRUNCH, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

whole grain pumpkin gingerbread muffins

13 · Dec 16, 2019 · 2 Comments

whole grain pumpkin gingerbread muffins // cait's plate

these whole grain pumpkin gingerbread muffins are tender and delicious! coming together in just 30 minutes, they’re full of holiday flavor making them a perfect addition this time of year! Back with another pumpkin gingerbread flavor combo! Since I loved the pumpkin gingerbread baked oatmeal so much, I knew I had to turn these flavors…

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BREAKFAST + BRUNCH, FALL FAVORITES, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

pumpkin gingerbread baked oatmeal

14 · Dec 6, 2019 · Leave a Comment

pumpkin gingerbread baked oatmeal // cait's plate

this baked oatmeal combines two of my favorite holiday flavors for an easy, festive and filling morning meal or snack! What’s better thank pumpkin baked oatmeal? I’ll tell you: pumpkin GINGERBREAD baked oatmeal! It took me some time to realize that these two combined together is 1000x better than each on their own. But let…

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BREAKFAST + BRUNCH, FALL FAVORITES, KID FRIENDLY, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

baked apple cider doughnuts

4 · Nov 11, 2019 · Leave a Comment

whole grain baked apple cider doughnuts // cait's plate

these apple cider doughnuts are baked and contain 50% whole grains bumping up the fiber (& filling) factor! you’ll hardly be able to tell the difference between these & those from your favorite orchard! Is it ever too late for apple cider doughnuts? I definitely don’t think so! I didn’t get to do an official…

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BREAKFAST + BRUNCH, FALL FAVORITES, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

apple cider doughnut waffles

12 · Nov 4, 2019 · 2 Comments

apple cider doughnut waffles // cait's plate

these waffles bring all the flavor of your favorite apple cider doughnut straight to the waffle iron! made with less than 10 ingredients and done in 20 minutes, they’re a perfect way to celebrate the fall season! Guys, these waffles are giving me LIFE right now. They’re so full of apple cider doughnut flavor thanks…

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BREAKFAST + BRUNCH, FALL FAVORITES, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

bakery-style pumpkin streusel muffins

19 · Oct 28, 2019 · 1 Comment

bakery-style pumpkin streusel muffins // cait's plate

these bakery-style whole grain pumpkin streusel muffins are done in about 30 minutes, are full of fiber, comforting spices and will rival even your favorite bakery muffin! Somehow October is almost over (say it ain’t so!!) so I’m doing my best to make allll the pumpkin recipes. I mean granted, I’m still going to bake…

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BREAKFAST + BRUNCH, FALL FAVORITES, KID FRIENDLY, MEATLESS, QUICK & EASY, SNACKS + SIDES, VEGETARIAN, WHOLE GRAIN

spiced pear baked oatmeal

20 · Oct 21, 2019 · Leave a Comment

spiced pear baked oatmeal // cait's plate

done in 30 minutes, this baked oatmeal is filled with sweetness from ripe pears and warming spices for a cozy autumn breakfast the whole family will love! Remember those spiced pear pancakes I made a while back? As soon as I made them I knew that I needed to make them into a baked oatmeal…

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BREAKFAST + BRUNCH, FALL FAVORITES, GLUTEN-FREE, KID FRIENDLY, MEATLESS, QUICK & EASY, SNACKS + SIDES, VEGETARIAN, WHOLE GRAIN, WHOLE GRAIN

pumpkin spice banana oat bars

16 · Oct 17, 2019 · 2 Comments

pumpkin spice banana oat bars // cait's plate

these nutrient-dense bars are loaded with fall flavor!  kid & adult-friendly, they come together in just about 30 minutes and make the best easy breakfast or snack for fall. This post is sponsored by siggi’s.  All opinions contained within are my own.  As always, thank you for allowing me to partner with brands I love…

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BREAKFAST + BRUNCH, KID FRIENDLY, KID-FRIENDLY, MEATLESS, QUICK & EASY, SNACKS + SIDES, VEGETARIAN, WHOLE GRAIN

pumpkin pancakes

3 · Oct 14, 2019 · Leave a Comment

pumpkin pancakes // cait's plate

oh-so light & fluffy, these whole grain pumpkin pancakes are a must-make this fall.  loaded with pumpkin flavor & warm spices, they’re sure to please a crowd. It occurred to me as I was looking around my blog the other day that I don’t have my classic pumpkin pancake recipe up here! I obviously have…

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BREAKFAST + BRUNCH, FALL FAVORITES, KID FRIENDLY, KID-FRIENDLY, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

7 savory breakfast ideas

3 · Oct 12, 2019 · Leave a Comment

sweet potato, kale & fontina whole grain strata // cait's plate

sharing 7 savory breakfast ideas to inspire your morning meal! I was scrolling through my Breakfast & Brunch section the other day and realized that I’ve skewed much more sweet than savory lately. Since I know a lot of you prefer a savory breakfast, I wanted to do a round up of some of my…

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BREAKFAST + BRUNCH, QUICK & EASY

pumpkin pecan pie baked oatmeal

5 · Oct 7, 2019 · Leave a Comment

pumpkin pecan pie baked oatmeal // cait's plate

all the flavor of your favorite pie, baked into a delicious morning meal! drizzle with a little maple syrup, serve with some yogurt & apples or eat it straight up out of the pan – you can’t go wrong. I’ve been DYING to share this one with you guys for the longest time. My newsletter subscribers…

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BREAKFAST + BRUNCH, FALL FAVORITES, Instagram, MEATLESS, QUICK & EASY, SNACKS + SIDES, VEGETARIAN

apple pie oatmeal

10 · Sep 30, 2019 · Leave a Comment

apple pie oatmeal // cait's plate

soft cooked apples are blended with creamy oats, apple pie spice and crunchy walnuts for a breakfast version of apple pie containing whole grain oats, heart-healthy fats, fiber and tons of flavor! Pumpkin is amazing, don’t get me wrong. But it gets all the glory as soon as Fall hits. I like to give apples…

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BREAKFAST + BRUNCH, Instagram, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

baked apple french toast

6 · Sep 23, 2019 · 4 Comments

baked apple french toast // cait's plate

whole grain bread and crisp apples are combined with warm spices and brown sugar for all the flavor of an apple pie, baked right into your morning meal! 7 ingredients and about 30 minutes and you’ll have a dish the entire family will love! Okay, I think we can all agree that french toast is…

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BREAKFAST + BRUNCH, FALL FAVORITES, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

whole grain spiced pear pancakes

9 · Sep 17, 2019 · Leave a Comment

whole grain spiced pear pancakes // cait's plate

these whole grain pancakes contain the warm spices of your favorite spice cake and the perfect amount of sweetness from a very ripe pear for a cozy autumn breakfast the whole family will love! You guys. I think these might be one of the best batches of pancakes I’ve made to date. I kid you…

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BREAKFAST + BRUNCH, FALL FAVORITES, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

big cluster apple pie granola

2 · Sep 9, 2019 · Leave a Comment

big cluster apple pie granola // cait's plate

this big cluster apple pie granola is the perfect way to celebrate one of autumn’s best flavors! throw it over yogurt, add it to smoothies or just eat it by the cluster as is! Is it officially acceptable to go all-in on Fall meals?! I hope you’re nodding your head yes because I’m in deep…

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BREAKFAST + BRUNCH, FALL FAVORITES, GLUTEN-FREE, MEATLESS, QUICK & EASY, SNACKS + SIDES, VEGETARIAN, WHOLE GRAIN

apple raisin walnut breakfast farro

10 · Sep 2, 2019 · Leave a Comment

apple raisin walnut breakfast farro // cait's plate

farro lovers rejoice! it’s no longer just a main meal food. this breakfast farro brings a nutty, delicious chewiness to your first meal of the day. done in just a handful of minutes, it’ll be your new go-to. If you’re a farro fan like I am, then I promise you you’re going to love this…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

make-ahead baked yogurt & mixed berry french toast casserole

34 · Aug 28, 2019 · Leave a Comment

make-ahead baked yogurt & mixed berry french toast casserole // cait's plate

make this easy french toast casserole over the weekend then serve it up all week for a back-to-school breakfast the whole household is sure to love! Let’s be honest, back to school time, as great as it is, can also be insanely busy. It’s one thing if you’re just trying to get yourself to school…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, VEGETARIAN

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