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helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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my morning moments with belvita

1 · May 15, 2018 · Leave a Comment

My Morning Moments with belVita // cait's plate

This post is sponsored by belVita.  All opinions contained within are my own.  As always, thank you for supporting brands that allow me to bring you content I’m passionate about! Let’s face it, weekday mornings are busy.  Even if we wake up early those precious morning hours still seem to slip right through our fingers…

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BREAKFAST + BRUNCH, SPONSORED

whole grain strawberry rhubarb baked french toast

1 · May 7, 2018 · Leave a Comment

whole grain strawberry rhubarb baked french toast // cait's plate

This post is sponsored by Siggi’s.  All opinions contained within are my own.  As always, thank you for allowing me to partner with brands I love to bring you wholesome, balanced recipes! May is officially here and that not only means Spring produce is in full effect, but also that Mother’s Day is just around…

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BREAKFAST + BRUNCH, MEATLESS, WHOLE GRAIN

banana walnut bread overnight oatmeal

19 · May 4, 2018 · 6 Comments

banana walnut bread overnight oatmeal // cait's plate

As I’m sure you’ve gathered by now, I love oatmeal.  I love it for so many reasons. Not only does it always do the trick in filling me up and holding me over so that I can get through my morning, but it makes the perfect vehicle for SO many different flavors.  You can also…

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BREAKFAST + BRUNCH, GLUTEN-FREE, N0-BAKE, QUICK & EASY

peanut butter & jelly oats

15 · Apr 23, 2018 · 2 Comments

peanut butter & jelly oats // cait's plate

if you love pb&j but want to switch it up from the usual sandwich, these fluffy oats are the perfect base for your favorite pb&j toppers! For those of you that know me, you know I love peanut butter and jelly in any form I can get it. But I have a special fondness for pb&j…

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BREAKFAST + BRUNCH, GLUTEN-FREE, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

midnight mocha oatmeal bowls – from nourishing superfood bowls

6 · Apr 18, 2018 · 5 Comments

midnight mocha oatmeal bowls - from nourishing superfood bowls // cait's plate

It’s just the season of incredible cookbooks you guys. I don’t know about you, but I have a bit of a cookbook obsession.  I love cookbooks.  I’ll often pull a random one off my shelf and just leaf through it on a lazy afternoon. And I just got another amazing one to add to the collection. …

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BREAKFAST + BRUNCH, GLUTEN-FREE, MEATLESS, QUICK & EASY, VEGAN, WHOLE GRAIN

whole grain peanut butter banana cinnamon waffles

10 · Apr 13, 2018 · Leave a Comment

whole grain peanut butter banana cinnamon waffles // cait's plate

this post is brought to you in partnership with siggi’s – all opinions contained within are my own. Ooooh boy do I have the recipe of your brunching dreams! Whole grain peanut butter banana cinnamon waffles – and yes. They really are every bit as good as they sound. And if you haven’t tried the banana/cinnamon/peanut butter…

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BREAKFAST + BRUNCH, QUICK & EASY, WHOLE GRAIN

whole grain carrot cake waffles

7 · Mar 23, 2018 · 5 Comments

whole grain carrot cake waffles // cait's plate

The weekend is almost here which means thoughts of brunch are swirling around in my head! Lucky for you guys, I’ve got the perfect dish for you guys this weekend!  These whole grain carrot cake waffles are full of carrot cake flavor without having to actually ice the cake (although, you could ice these if you…

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BREAKFAST + BRUNCH, QUICK & EASY, WHOLE GRAIN

whole-grain banana walnut bread

22 · Feb 26, 2018 · 2 Comments

king arthur flour's recipe of the year: whole-grain banana bread // cait's plate

King Arthur Flour published their Recipe of the Year in January and I’ve been dying to making it ever since because it’s a recipe that’s right up my alley – whole-grain banana bread! And, as you would expect fromKing Arthur Flour, this bread has been tested, re-tested and tested again to make sure it’s exactly…

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BREAKFAST + BRUNCH, QUICK & EASY, WHOLE GRAIN

one-bowl whole grain double chocolate zucchini yogurt bread

20 · Feb 12, 2018 · 2 Comments

whole grain double chocolate zucchini bread // cait's plate

this post is brought to you in partnership with siggi’s – all opinions contained within are my own With Valentine’s Day just around the corner, I wanted to make something for you guys to show you just how much I love you!  So I whipped you up this deliciously simple ONE-BOWL double chocolate yogurt zucchini bread….

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BREAKFAST + BRUNCH, DESSERT, SPONSORED, WHOLE GRAIN

rainbow vegan breakfast hash

6 · Feb 6, 2018 · 2 Comments

rainbow vegan breakfast hash // cait's plate

This easy vegan hash is loaded with nutrients, comes together quickly and makes a delicious breakfast, lunch or dinner! Who says meatless meals have to be relegated to Monday?  When they’re as colorful, flavorful and delicious as this one, you’ll be happy to eat it any day of the week! This breakfast hash is packed…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, VEGAN

carrot cake overnight oatmeal

23 · Jan 16, 2018 · 4 Comments

carrot cake overnight oatmeal // cait's plate

this easy overnight oatmeal is loaded with carrot cake flavor and makes for the perfect portable morning meal!  prep it the night before then just grab and go on your way out the door! Raise your hand if you love the idea of getting your veggies in first thing in the morning  I thought so….

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BREAKFAST + BRUNCH, MEATLESS, N0-BAKE, QUICK & EASY, WHOLE GRAIN

whole grain gingerbread waffles

12 · Dec 19, 2017 · Leave a Comment

whole grain gingerbread waffles // cait's plate

I’ve got the perfect Christmas morning breakfast for you right here. Not only are these absolutely packed with gingerbread flavor, but they’re made with whole grains so you can feel good about putting them on the table Christmas morning! They can also be made ahead of time and stored in the freezer so all you…

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BREAKFAST + BRUNCH, QUICK & EASY, WHOLE GRAIN

whole grain pumpkin banana bread

9 · Nov 6, 2017 · 4 Comments

whole grain pumpkin banana bread // cait's plate

I had some browning bananas on my kitchen island but really didn’t feel like any of my usual go-tos (like this banana.  I wanted something a little more seasonal.  After a quick search online, I found this easy whole grain pumpkin banana bread recipe and knew that it was exactly what I was looking for!…

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BREAKFAST + BRUNCH, WHOLE GRAIN

whole grain peanut butter pumpkin pancakes

10 · Oct 13, 2017 · 4 Comments

whole grain peanut butter pumpkin pancakes // cait's plate

Okay, so I know some of you are thinking “peanut butter and pumpkin???” but TRUST me, it’s an absolutely delicious flavor combination! You have to promise me that you’ll at least give it a shot before you decide you hate it.  Because I swear, one bite and you’ll be in love! These pancakes will be…

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BREAKFAST + BRUNCH, QUICK & EASY, WHOLE GRAIN

apple crisp smoothie

10 · Sep 20, 2017 · Leave a Comment

easy apple crisp smoothie // cait's plate

this post is brought to you in partnership with Electrolux Have you guys ever heard of an immersion blender? I’d always heard of them but felt like they were a kitchen tool I didn’t really need.  But boy was I wrong!  This handy little thing is amazing!  From soups to smoothies, sauces and dips there’s pretty…

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BREAKFAST + BRUNCH, DRINK, QUICK & EASY, SNACKS + SIDES, SPONSORED

apple cinnamon walnut baked oatmeal

35 · Sep 13, 2017 · 8 Comments

apple cinnamon walnut baked oatmeal // cait's plate

Are you guys ready for Fall cooking and baking yet?  I hope so because I definitely am!  Regardless of what the weather is doing, September 1 and back to school always signifies Fall for me (as I’m sure was evident by last Friday’s post where I shared 25 recipes perfect for Fall). Last year in…

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BREAKFAST + BRUNCH, MEATLESS, WHOLE GRAIN

whole grain cinnamon banana walnut muffins

12 · Aug 9, 2017 · 6 Comments

whole grain cinnamon banana walnut muffins // cait's plate

these easy whole grain cinnamon banana walnut muffins offer fiber and fat for a morning meal, snack or dessert that’s as satisfying as it is tasty. Muffins have been the name of the game for me during this pregnancy.  Truth be told, I’ve always loved muffins, but the act of baking them has really been…

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BREAKFAST + BRUNCH, QUICK & EASY, SNACKS + SIDES, WHOLE GRAIN

super fast meal idea: cherry overnight oatmeal {with video!}

10 · Jul 19, 2017 · Leave a Comment

superfast meal idea: cherry overnight oatmeal // cait's plate

You guys know by now that I love being in the kitchen.  Honestly, most days I look forward to peeling off my work clothes and popping an apron over my head. But there are definitely days, especially now that I’m pregnant, that I just need something super fast and easy to make. Because of that, I…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, SUPER FAST MEALS, VEGETARIAN, WHOLE GRAIN

jumbo whole wheat chocolate chip banana muffins

31 · Jul 14, 2017 · 6 Comments

jumbo whole wheat chocolate chip banana muffins // cait's plate

these jumbo whole grain muffins are the perfect use for browning bananas.  loaded with chocolate chips, they’re perfect as an easy breakfast or after school snack! I don’t know about you guys but I always seem to have a batch of browning bananas on hand.  I love to use juuuust ripe bananas in my smoothies (like this…

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BREAKFAST + BRUNCH, KID FRIENDLY, MEATLESS, QUICK & EASY, SNACKS + SIDES, WHOLE GRAIN

strawberry & peach whole grain waffles

5 · Jun 21, 2017 · Leave a Comment

whole grain peach and strawberry cinnamon waffles // cait's plate

Summer’s delicious produce bounty has officially hit stores and I couldn’t be more excited!  I waited all year long for summer produce.  As much as I absolutely adore apples, pears, pumpkins and all that Fall has to offer, to me, there’s just nothing that quite compares with cherries, peaches, plums, pineapple, watermelon…I could go on! Most of…

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BREAKFAST + BRUNCH, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

totally customizable 3-ingredient smoothie bowl (with video!)

18 · May 31, 2017 · Leave a Comment

totally customizable 3-ingredient smoothie bowl // cait's plate

Summertime is right around the corner and while it’s not officially summer yet, the weather down here sure feels like it!  Which means when I wake up in the morning, all I crave is light and refreshing dishes. I love smoothies, but sometimes I feel like I need something that I can spoon, so that’s why…

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BREAKFAST + BRUNCH, N0-BAKE, QUICK & EASY, SEASONAL, SNACKS + SIDES, VEGETARIAN

instagram recipe roundup

4 · Jan 3, 2017 · 2 Comments

instagram recipe roundup // cait's plate

Hello all and happy 2017!  Just popping in for a quick instagram recipe roundup. On Christmas morning we enjoyed two kinds of baked french toast: Gingerbread Baked French Toast (the only difference is that we used homemade whole wheat brioche) Chai Spiced Baked French Toast (the only difference is that we used homemade whole wheat brioche) My sister…

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BREAKFAST + BRUNCH

baked pumpkin french toast

8 · Dec 1, 2016 · Leave a Comment

baked pumpkin french toast // cait's plate

this easy baked french toast is full of pumpkin flavor and is a great dish to make ahead then serve to a crowd in the morning! Anyone who has ever hosted a holiday before knows the stress of being the one responsible for all the meals! It’s not enough that you have to make a large…

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BREAKFAST + BRUNCH, FALL FAVORITES, MEATLESS, VEGETARIAN, WHOLE GRAIN

protein-packed breakfast tacos

4 · Nov 22, 2016 · Leave a Comment

protein-packed breakfast tacos - a delicious twist on your usual scrambled eggs packed with two different types of protein // cait's plate

I don’t know about you guys, but this dish works for me on two levels: One, it gives me an excuse to eat my weekend scrambled eggs with something different than my usual whole wheat bagel.  And two, it gives me an excuse to eat tacos at breakfast. And let’s be honest, the more tacos…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, WHOLE GRAIN

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