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9 ways to use farro

3 · Mar 23, 2019 · Leave a Comment

sharing 9 ways to use that bag of farro that’s lying around in your pantry!

spicy black bean & veggie farro bake // cait's plate

A while back one of the things that was requested were posts featuring a few different ways to work with a single ingredient. I personally love posts like this because when I buy a container or package of something, I definitely don’t want to serve it up the same way every time!

Today let’s focus on farro! It’s such a handy item to pick up and there are SO many different ways you can work with it. Toss it into salads, sub it in for rice in burrito bowls, bake it into casseroles, add it to soups, serve it up as a side, the list goes on!

Farro is an ancient grain with a nutty, slightly chewy texture. It’s derived from wheat so it is not gluten-free. It’s a great source of protein, fiber and nutrients (such as zinc. magnesium and some B vitamins). It’s versatile, delicious and oh-so-easy to make.

Here are a few of my favorite ways to serve it up:

protein-packed summer farro salad

protein-packed summer farro salad // cait's plate

farro with spinach basil pesto, toasted walnuts and summer vegetables

oven roasted salmon with feta, asparagus & cranberry farro

oven roasted salmon with feta, asparagus & cranberry farro // cait's plate

spicy black bean & veggie farro bake

spicy black bean & veggie farro bake // cait's plate

feta bacon & strawberry farro spinach salad

feta bacon & strawberry farro spinach salad

roasted harvest vegetable farro & feta bowl

roasted harvest vegetable farro & feta bowl - a delicious autumn-inspired meal that comes together quickly and warms the soul // cait's plate

spiced lentil soup with farro & veggies

spiced lentil soup with farro & veggies // cait's plate

black bean, corn & sweet potato farro bowl with avocado yogurt sauce

black bean, corn, sweet potato and farro bowl (with avocado yogurt sauce) // cait's plate

easy farro bowl with roasted sweet potatoes, avocado & a soft boiled egg

farro, sweet potato & avocado bowl with soft boiled egg // cait's plate
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please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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