Well guys, I’ve tackled rainbow toast and rainbow salad, so I figured it was time to come up with a rainbow fruit salad!
There’s honestly just something so fun to me about creating rainbow food. It instantly puts me in a better mood and makes me feel so happy. I’ve been loving pulling a few of these together over the weekend, sealing them up and having them on hand for snacks throughout the week.
The absolute best part about this is I feel like I could literally make it all spring and summer long and hardly ever repeat the same mix! The sky is pretty much the limit in terms of the mix you choose because who doesn’t love a big jumble of refreshing fruit?? I can’t think of much that wouldn’t go well together.
To make it more of a meal, you can also layer in yogurt and/or nuts and granola! If you’re putting these together with kids, the yogurt can be the “cloud” and the granola or nuts can be the gold at the end of the rainbow! It’s honestly so fun to get creative and create a story around food with kids. It makes them so much more engaged in the process!
There’s really no recipe, you can make this yours in any way just by choosing one or more red, orange, yellow, green, blue and purple fruits to layer on top of one another! Below are some ideas to get the wheels turning. Happy Monday everyone!
Red Fruits:
Pomegranates
Raspberries
Strawberries
Watermelon
Red Apples
Cranberries
Red Grapes
Pink/Red Grapefruit
Red Pears
Blood Oranges
Cherries
Orange & Yellow Fruits
Oranges
Gooseberries
Lemons
Ugli fruit
Pummelos
Bananas
Apricots
Nectarines
Yellow Watermelon
Tangerines / clementines
Persimmons
Golden kiwis
Yellow figs
Mangos
Peaches
Cantaloupe
Pineapple
Papaya
Starfruit
Green Fruits:
Avocado
Green apples
Green grapes
Kiwis
Honeydew melon
Key limes / limes
Blue & Purple Fruits
Blueberries
Blackberries
Plums
Red/purple grapes
Purple figs
Elderberries
Christina says
I love this idea! I find myself eating more fruit if it’s already cut, I’ll have to try this!
Cait says
It’s so true! I’m the same way. Definitely give it a try – it’s even better after a few days because all the natural juices combine and marinate the whole jar!