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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Dish Type

baked pumpkin french toast // cait's plate

baked pumpkin french toast

whole wheat pasta with spinach walnut pesto and roasted asparagus // cait's plate

5 ways to repurpose leftover roasted veggies

protein-packed breakfast tacos - a delicious twist on your usual scrambled eggs packed with two different types of protein // cait's plate

protein-packed breakfast tacos

harvest roasted root vegetables and chicken apple sausage - a fully roasted dinner packed with veggies and protein // cait's plate

harvest roasted root vegetables and chicken apple sausage

whole grain cranberry walnut bread // cait's plate

whole grain cranberry walnut bread

baked pumpkin mac and cheese with roasted brussel sprouts - a delicious, autumnal twist on a classic // cait's plate

baked pumpkin mac and cheese with roasted brussel sprouts

cinnamon-kissed pear, toasted walnut & honey oatmeal - the perfect addition to your morning rotation // cait's plate

cinnamon-kissed pear, toasted walnut & honey oatmeal

shrimp and spinach walnut pesto over whole wheat penne - a hearty, satisfying meal that can be made in 15 minutes start to finish! // cait's plate

15-minute pesto & broccoli shrimp pasta

roasted harvest vegetable farro & feta bowl - a delicious autumn-inspired meal that comes together quickly and warms the soul // cait's plate

roasted harvest vegetable farro & feta bowl

pecan apple crisp parfait - a delicious blend of autumn flavors that will keep you going all morning long // cait's plate

4-ingredient pecan apple crisp parfait

easy crockpot salsa chicken - set it up in the morning and come home to a delicious dinner served anyway you like! // cait's plate

crockpot salsa chicken

cheddar, apple & arugula turkey sandwich - a perfect lunch for the fall season // cait's plate

cheddar, apple & arugula turkey sandwich

spicy sweet potato noodles with tofu - a quick and easy veggie-packed meal // cait's plate

spicy sweet potato noodles with tofu

healthier, veggie-packed fried rice - a hearty, veggie-packed dish that packs a nutritious punch! // cait's plate

veggie-packed fried rice

whole wheat pumpkin apple waffles - a delicious autumn twist on an ordinary breakfast // cait's plate

whole wheat pumpkin apple waffles

one pan fully roasted dinner - a balanced dinner completed on just one baking sheet! // cait's plate

one pan fully roasted dinner

autumn harvest grain salad - a delicious one-dish meal celebrating the fall season! // cait's plate

autumn harvest grain salad

apple pumpkin pecan baked oatmeal - whole grain, packed with fruits and a pinch of healthy fats // cait's plate

apple pumpkin pecan baked oatmeal

revamped sun-dried tomato basil turkey & veggie-packed pasta - comes together quickly and fills you up! // cait's plate

revamped sun-dried tomato, turkey & veggie-loaded pasta

comforting masala chicken, potatoes and peas - a unique and flavorful dish that will warm you from the inside out! // cait's plate

comforting masala chicken, potatoes & peas

apple cinnamon almond breakfast cereal - a autumnal take on an everyday breakfast! // cait's plate

apple cinnamon almond breakfast cereal

3-ingredient smoothie bowl

smashed mexican sweet potatoes - a well balanced dish that comes together in under 30 minutes // cait's plate

smashed mexican sweet potatoes

whole wheat pasta with 5-ingredient spinach walnut pesto, roasted asparagus and walnuts // cait's plate

whole wheat pasta with 5-ingredient spinach walnut pesto, roasted asparagus and walnuts

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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