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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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QUICK & EASY

honey mustard & onion pretzel encrusted chicken tenders // cait's plate

honey mustard & onion pretzel encrusted chicken tenders

aloha sheet pan nachos // cait's plate

aloha sheet pan nachos

whole grain blueberry yogurt pancakes // cait's plate

whole grain blueberry yogurt pancakes

veggie-loaded baked chicken meatballs // cait's plate

veggie-loaded baked chicken meatballs

white bean panzanella salad // cait's plate

easy white bean panzanella salad

pb&j smoothie bowls // cait's plate

pb&j smoothie bowls

carrot cake bites // cait's platea

carrot cake bites

mediterranean orzo salad // cait's plate

mediterranean orzo salad

breakfast quesadillas // cait's plate

breakfast quesadillas

weeknight tofu & veggie stir-fry // cait's plate

weeknight tofu veggie stir-fry

veggie sushi grain bowl // cait's plate

veggie sushi grain bowl

whole grain chocolate chip banana pancakes // cait's plate

whole grain chocolate chip banana pancakes

ultimate breakfast sandwich // cait's plate

ultimate breakfast sandwich

broccoli & cheddar pasta bake // cait's plate

broccoli & cheddar pasta bake

sausage & white bean veggie soup // cait's plate

sausage & white bean veggie soup

chickpea kale caesar wrap // cait's plate

chickpea kale caesar wrap

whole grain pumpkin gingerbread muffins // cait's plate

whole grain pumpkin gingerbread muffins

restaurant quality chicken parm // cait's plate

restaurant quality chicken parmesan

asian glazed salmon with veggie rice // cait's plate

asian glazed salmon with veggie rice

pumpkin gingerbread baked oatmeal // cait's plate

pumpkin gingerbread baked oatmeal

arugula pesto pasta with caprese chicken sausage // cait's plate

arugula pesto pasta with caprese chicken sausage

turkey and orzo soup // cait's plate

turkey and orzo soup

easy apple turnovers // cait's plate

easy apple turnovers

sweet onion & roasted brussel sprout flatbreads // cait's plate

sweet onion & roasted brussel sprout flatbreads

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