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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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DESSERT

easy strawberry yogurt 'cheesecake' // cait's plate

easy strawberry yogurt ‘cheesecake’

spicy tofu noodle stirfry // cait's plate

spicy tofu noodle stirfry

whole grain black bean brookies // cait's plate

whole grain black bean brookies

whole grain double chocolate zucchini bread // cait's plate

one-bowl whole grain double chocolate zucchini yogurt bread

super creamy chocolate avocado pudding // cait's plate

super creamy chocolate avocado pudding

3 ingredient chocolate peanut butter pretzel truffles // cait's plate

3 ingredient chocolate peanut butter pretzel truffles

soft baked pumpkin chocolate chip bars // caits plate

super soft whole grain pumpkin chocolate chip bars

whole grain apple pie bars // cait's plate

whole grain apple pie bars

whole grain peanut butter chocolate chip granola cookies // cait's plate

whole grain peanut butter chocolate chip granola cookies

super fudgy gluten-free black bean brownies // cait's plate

super fudgy double chocolate gluten-free black bean brownies

s'mores yogurt parfaits - a fun twist on a classic favorite // cait's plate

happy national s’mores day!

s'mores yogurt parfaits - a fun twist on a classic favorite // cait's plate

s’mores yogurt parfaits

dark chocolate cake with fresh strawberry swiss buttercream // cait's plate

dark chocolate cake with fresh strawberry swiss meringue buttercream

hot cocoa cheesecake - perfect for the holiday season! // cait's plate

HOT COCOA CHEESECAKE

gingerbread cupcakes with brown sugar cinnamon buttercream frosting // cait's plate

GINGERBREAD CUPCAKES WITH BROWN SUGAR CINNAMON BUTTERCREAM

add all ingredients into a bowl, mix together well and refrigerate for about 10 minutes while dough is in the refrigerator, line a baking sheet with parchment paper remove dough and scoop 2 tbsp. out, rolling in hands and placing on the parchment paper store in the fridge and take with you as needed for a perfect on-the-go snack!

ESPRESSO CHOCOLATE CHIP ENERGY BITES

doughy, delicious peach pull-apart bread - a perfect way to use those remaining summer peaches // cait's plate

PEACH PULL-APART BREAD

10 delicious uses for chocolate chips // cait's plate

10 DELICIOUS USES FOR CHOCOLATE CHIPS

dark chocolate indoor s'mores - a fun and delicious end of summer treat! // cait's plate

DARK CHOCOLATE INDOOR S’MORES

healthier ice cream sandwiches // cait's plate

HEALTHIER ICE CREAM SANDWICHES

dark chocolate cupcakes with peanut butter frosting // cait's plate

dark chocolate cupcakes with peanut butter frosting

15 easy and delicious recipes to satisfy your sweet tooth! // cait's plate

15 RECIPES TO SATISFY YOUR SWEET TOOTH

chocolate peanut popcorn - a simple, whole grain treat with a touch of sweetness and protein // cait's plate

CHOCOLATE PEANUT POPCORN

homemade whole grain thin mints - a healthier twist on a delicious classic! // cait's plate

whole grain thin mints

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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