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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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DINNER

power plate's sweet potato bowls with cilantro lime rice and black beans // cait's plate

power plate’s sweet potato bowls with cilantro lime rice and black beans

easy whole grain flatbread pizzas // cait's plate

easy whole grain flatbread pizzas

easy skillet chicken parm with zucchini noodles // cait's plate

easy skillet chicken parm with zucchini noodles

spicy chicken & veggie stir-fry // cait's plate

spicy chicken & veggie stir-fry

cheesy whole grain enchilada bake // cait's plate

cheesy whole grain enchilada bake

roasted veggie and quinoa wrap with cilantro lime cashew sauce // cait's plate

roasted veggie and quinoa wrap with cilantro lime cashew sauce

roasted veggie and quinoa with cilantro lime cashew sauce // cait's plate

roasted veggie & quinoa with cilantro lime cashew sauce

easy spiralized veggie & turkey marinara // cait's plate

easy spiralized veggies & turkey marinara

protein packed pesto caprese pasta // cait's plate

protein packed pesto caprese pasta

30 minute meatball soup // cait's plate

quick and easy veggie-packed meatball soup

super simple veggie-packed ramen with roasted tofu // cait's plate

super simple veggie-packed ramen with roasted tofu

veggie packed lentil curry // cait's plate

veggie packed lentil curry

veggie-packed whole grain skillet lasagna // cait's plate

veggie-packed whole grain skillet lasagna

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

sweet potato gnocchi with roasted brussel sprouts, dried cranberries, walnuts & parmesan // cait's plate

sweet potato gnocchi with roasted brussel sprouts, dried cranberries, walnuts & parmesan

easy chickpea and whole grain tortellini soup // cait's plate

comforting chickpea & whole grain tortellini soup

protein-packed summer farro salad

whole wheat vegetable calzones - easy, filling and delicious! // cait's plate

whole wheat vegetable calzones

double bean corn & avocado salad bowl - quick, easy and so satisfying! // cait's plate

double bean corn & avocado salad bowl

super green cheesy pesto tortellini - comes together in under 15 minutes for the perfect meatless meal // cait's plate

super green cheesy pesto tortellini

7 ways with sweet potato // cait's plate

7 ways with sweet potatoes

whole wheat pasta with spinach walnut pesto and roasted asparagus // cait's plate

5 ways to repurpose leftover roasted veggies

baked pumpkin mac and cheese with roasted brussel sprouts - a delicious, autumnal twist on a classic // cait's plate

baked pumpkin mac and cheese with roasted brussel sprouts

shrimp and spinach walnut pesto over whole wheat penne - a hearty, satisfying meal that can be made in 15 minutes start to finish! // cait's plate

15-minute pesto & broccoli shrimp pasta

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