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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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SNACKS + SIDES

cucumber, radish and hummus bites - easy, popable snacks perfect for that afternoon slump! // cait's plate

CUCUMBER, RADISH AND HUMMUS BITES

chocolate peanut popcorn - a simple, whole grain treat with a touch of sweetness and protein // cait's plate

CHOCOLATE PEANUT POPCORN

peanut butter and jelly waffle sandwich - easy, portable and delicious! // cait's plate

peanut butter and jelly waffle sandwich

homemade whole grain thin mints - a healthier twist on a delicious classic! // cait's plate

whole grain thin mints

whole roasted cauliflower with spicy chipotle adobo yogurt dipping sauce // cait's plate

WHOLE ROASTED CAULIFLOWER WITH CHIPOTLE ADOBO YOGURT DIPPING SAUCE

dark chocolate and peanut covered apple wedges - a delicious sweet treat perfect for Valentine's Day! // cait's plate

dark chocolate & peanut covered apple wedges

4-ingredient apple and peanut butter granola chia seed yogurt parfait - a quick and healthy breakfast everyone will love! // cait's plate

4-INGREDIENT APPLE + PEANUT BUTTER GRANOLA CHIA SEED PARFAIT

super simple 3-ingredient kale chips // cait's plate

SUPER SIMPLE 3-INGREDIENT KALE CHIPS

how to...choose a nut (or seed!) butter // cait's plate

nutrition: choosing a nut or seed butter

annie's organic cheddar snack mix encrusted chicken breasts with chipotle yogurt dipping sauce + A GIVEAWAY! // cait's plate

snack mix encrusted chicken

baked apple cider doughnuts // cait's plate

apple cider doughnuts

dark chocolate pumpkin seed & sea salt bark - simple to make and a delicious indulgence! // cait's plate

DARK CHOCOLATE PUMPKIN SEED + SEA SALT BARK

favorite pumpkin recipes // cait's plate

FAVORITE PUMPKIN RECIPES

2-ingredient peanut butter cookie bars // cait's plate

2-ingredient peanut butter cookie bars

GREEK’D OUT THICK CUT SWEET POTATO FRIES

whole grain banana chocolate chip yogurt skillet cake

easy roasted chickpeas - a packable, protein-packed snack perfect for back to school! // cait's plate

EASY ROASTED CHICKPEAS

CHOCOLATE PEANUT BUTTER BANANA GREEN SMOOTHIE

very berry banana ice cream // cait's plate

SUPER SIMPLE VEGAN BERRY BANANA ICE CREAM

dark chocolate peanut butter cups with sea salt

vanilla chia seed pudding // cait's plate

VANILLA CHIA SEED PUDDING

4-ingredient green smoothie

FAVORITE EASY BANANA RECIPES

whole wheat carrot apple muffins // cait's plate

WHOLE WHEAT CARROT APPLE MUFFINS

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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