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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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chia seeds

Easy Mason Jar Peach Parfait // cait's plate

easy mason jar peach parfait

Yogurt Intensified // cait's plate

Yogurt Intensified

breakfast // cait's plate

Feelin’ Peachy

breakfast // cait's plate

By the Seashore

Cherry Crisp

breakfast // cait's plate

I’m A Little Teapot

breakfast // cait's plate

The Vanishing Hours

Fruitfull

breakfast // cait's plate

A Cherry on Top

3 Years Old

Peach Cobbler in a Jar

Staring Down the Barrel

A Morning at The Office

A Batch of the Good Stuff

Simple.

Study Break

What’s In a Name?

Refresher

Sunflower Morning

Better Together

Breakfast Comes Sooner

Cville Cluster Crunch

Put Me In Coach

Super People Eat!

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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