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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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VEGETARIAN

totally customizable 3-ingredient smoothie bowl // cait's plate

totally customizable 3-ingredient smoothie bowl (with video!)

super green cheesy pesto tortellini - comes together in under 15 minutes for the perfect meatless meal // cait's plate

super green cheesy pesto tortellini

baked pumpkin french toast // cait's plate

baked pumpkin french toast

whole grain cranberry walnut bread // cait's plate

whole grain cranberry walnut bread

baked pumpkin mac and cheese with roasted brussel sprouts - a delicious, autumnal twist on a classic // cait's plate

baked pumpkin mac and cheese with roasted brussel sprouts

pecan apple crisp parfait - a delicious blend of autumn flavors that will keep you going all morning long // cait's plate

4-ingredient pecan apple crisp parfait

spicy sweet potato noodles with tofu - a quick and easy veggie-packed meal // cait's plate

spicy sweet potato noodles with tofu

healthier, veggie-packed fried rice - a hearty, veggie-packed dish that packs a nutritious punch! // cait's plate

veggie-packed fried rice

autumn harvest grain salad - a delicious one-dish meal celebrating the fall season! // cait's plate

autumn harvest grain salad

3-ingredient smoothie bowl

smashed mexican sweet potatoes - a well balanced dish that comes together in under 30 minutes // cait's plate

smashed mexican sweet potatoes

3 ingredient three layer smoothie - a refreshing, no-cook meal to beat the summer heat! // cait's plate

3-ingredient three layer smoothie

whole grain cheese tortellini with pesto, pan-seared tomato and asparagus - a well-rounded meal that comes together in minutes! // cait's plate

WHOLE GRAIN CHEESE TORTELLINI WITH PESTO, PAN-SEARED TOMATOES & ASPARAGUS

veggie-loaded double black bean quinoa chili - a nutrient-packed dish to warm you up in the winter months! // cait's plate

VEGGIE-LOADED DOUBLE BLACK BEAN QUINOA CHILI

spinach, tomato and mozzarella egg bake - comes together in no time and lasts the whole week! // cait's plate

SPINACH, TOMATO AND MOZZARELLA EGG BAKE

peanut butter and jelly chia seed oatmeal - a filling twist on a classic! // cait's plate

PEANUT BUTTER AND JELLY CHIA SEED OATMEAL

spicy sow cooker 3-bean chili - perfect for these cooler months // cait's plate

spicy slow cooker 3-bean sweet potato chili

veggie packed two bean minestrone soup - the most comforting, filling meal for this colder weather! // cait's plate

VEGGIE PACKED TWO BEAN MINESTRONE SOUP

easy veggie-packed mediterranean zucchini noodles with kale walnut pesto - an easy and delicious way to get tons of nutrition in one dish! // cait's plate

EASY VEGGIE-PACKED MEDITERRANEAN ZUCCHINI NOODLES WITH KALE WALNUT PESTO

5-minute kale walnut pesto - comes together in minutes and is a perfectly flavorful addition to any dish! // cait's plate

5-minute kale walnut pesto

whole grain cinnamon apple waffles - packed with fiber for the perfect wholesome seasonal breakfast! // cait's plate

WHOLE GRAIN CINNAMON APPLE WAFFLES

easy mediterranean pita pockets - easy, filling and delicious! // cait's plate

EASY MEDITERRANEAN PITA POCKETS

cranberry walnut chia seed oatmeal - a filling and deliciously healthy start to the day! // cait's plate

cranberry walnut oats

mom's favorite lentil soup recipe - a delicious, healthy staple to add to your week! // cait's plate

mom’s favorite lentil soup

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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