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helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Pike’s

0 · Apr 27, 2012 · 18 Comments

Chad’s dad was passing through town so we all 3 got to sit down to a nice lunch together! We went to Pike’s – an old fashioned soda shop {and finer diner!} in Charlotte – aka – the most adorable place ever. The last time I was here I got the black bean burger which…

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DESSERT, LUNCH black bean burger, brownies, french fries, ice cream, Salad

That Darn Meatball Sandwich

2 · Apr 26, 2012 · 16 Comments

Chad came home for lunch and I excitedly asked him if he wanted me to make a turkey meatball sub for him with the leftover turkey meatballs we had (the idea had come to me the other day while cooking the meatballs so this excitement was just about at it’s peak after marinating in my…

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LUNCH bread, mozzarella, Salad, sandwich, turkey meatballs

T-T-T-Tuna!

0 · Apr 25, 2012 · 17 Comments

{The above title should be said like Andy Bernard} My waffle stack did an incredible job of holding me over this morning! It was well after noon before I started to feel like I needed to eat something. Lunch was surprisingly delicious! I was craving tuna and luckily happened to have some on hand. But…

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BAKING, LUNCH baby carrots, brownies, orange, tuna sandwich

Protein Packed

0 · Apr 24, 2012 · 18 Comments

The weather seems to be looking up!  Hopefully this cold stretch is just about over! I was craving some veggies for lunch so I pulled out a bunch of stuff from the fridge to whip up an easy salad: In the mix: Spring mix Black beans Baby carrots Hard boiled egg Seitan Protein packed! Topped…

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LUNCH orange, Salad, seitan

From Dinner to Lunch

0 · Apr 23, 2012 · 6 Comments

Last night’s dinner became today’s lunch! Love when that happens  I simply took the rest of the brown rice from last night and layered it with: Shredded Trader Joe’s Grilled Chicken slices Trader Joe’s canned black beans (rinsed and drained) Homemade guacamole Salsa Trader Joe’s Greek Yogurt Trader Joe’s Blue Corn Chips Filling, delicious and…

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LUNCH blue corn chips, burrito bowl

Fearrington Village

0 · Apr 22, 2012 · 12 Comments

We made it back to Charlotte! But before we headed back from our Chapel Hill trip we headed over to Fearrington Village I instantly fell deeply in love with this place! It was just so breathtakingly beautiful and just such a nice treat after being in the city for so long. While there were SO…

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BREAKFAST + BRUNCH, DINNER, LUNCH apples, bacon, biscuits, eggs, french toast, potatoes, turkey sandwich

There’s Tar on My Heel

0 · Apr 22, 2012 · 11 Comments

Sorry for leaving you hanging the past couple of days…it’s been a bit of a whirlwind but a fun one at that! I hopped the bus from Atlanta to Charlotte on Friday – snacked on a little hard-boiled egg sandwich to hold me over… And a handful of granola. From there Chad and I made…

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BRUNCH, DESSERT, DINNER, LUNCH, SNACKS + SIDES biscuit, burger, eggs, french fries, french toast, frozen yogurt, ham, iced latte, orange, orange juice, pickle, potatoes, turkey sandwich

Mainstays

0 · Apr 19, 2012 · 23 Comments

My sister and I are obsessed with Maine. Both my older sisters went to college in Maine (Bowdoin and Bates) and we’ve sort of been obsessed ever since. My sister has this “Maine” sign hanging in her kitchen and every time I see it reminds me I desperately need to get there for a trip…

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LUNCH apple, egg, popcorn shrimp, Salad

Rain, Rain…

0 · Apr 18, 2012 · 12 Comments

Go away… Come again another day… It’s been a laaaaazy down around here!  Just ask Clara… I’ve successfully completed nothing since I last left you…except for getting the Photo Grid app on my phone (I already love it) and taking millions of pictures of Clara while she sleeps the day away. As my sister and…

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LUNCH hummus & veggie sandwich, orange

Smoooooth

0 · Apr 17, 2012 · 22 Comments

It’s a smoothie kind of day out there! I’ve already accomplished so much and it’s barely the afternoon! While Clara had a lazy morning in mind… I was up and at ’em and ready to go (must’ve been that delicious breakfast!) Around 10:30 I headed off to the gym and did a quick 3 miles…

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LUNCH bread, smoothie, sunflower seed butter

A Day

0 · Apr 13, 2012 · 12 Comments

Oh, hello there. It has been a DAY. Around lunchtime I ran over to my favorite store in the whole world: Trader Joe’s and grabbed two of my go-to items for easy meals: Healthy and filling without having to lift a finger! They’re a little heavy on the rice for what I’m used to or…

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DINNER, LUNCH pasta, spring roll, sushi, Trader Joe's

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