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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Dish Type

whole grain cinnamon apple waffles - packed with fiber for the perfect wholesome seasonal breakfast! // cait's plate

WHOLE GRAIN CINNAMON APPLE WAFFLES

gluten-free peace love and crumble muffins by ginnybakes - back to school just got a little easier! // cait's plate

GLUTEN-FREE PEACE LOVE & CRUMBLE MUFFINS

add all ingredients into a bowl, mix together well and refrigerate for about 10 minutes while dough is in the refrigerator, line a baking sheet with parchment paper remove dough and scoop 2 tbsp. out, rolling in hands and placing on the parchment paper store in the fridge and take with you as needed for a perfect on-the-go snack!

ESPRESSO CHOCOLATE CHIP ENERGY BITES

dark chocolate indoor s'mores - a fun and delicious end of summer treat! // cait's plate

DARK CHOCOLATE INDOOR S’MORES

veggie loaded spicy turkey pizza - filling, delicious and made in minutes! // cait's plate

VEGGIE LOADED SPICY TURKEY WHOLE WHEAT PIZZA

2 ingredient greek yogurt bark - simple and refreshing, it's the perfect summer snack! // cait's plate

2 INGREDIENT GREEK YOGURT BARK

favorite easy summer salad - a light and healthy meal that comes together with no cooking! // cait's plate

FAVORITE EASY SUMMER SALAD

veggie-packed spicy turkey sauce - an easy and delicious dish that comes together in no time! // cait's plate

VEGGIE-LOADED SPICY TURKEY PASTA SAUCE

healthier ice cream sandwiches // cait's plate

HEALTHIER ICE CREAM SANDWICHES

whole wheat walnut yogurt zucchini bread - a healthier twist on a delicious classic! // cait's plate

WHOLE WHEAT WALNUT YOGURT ZUCCHINI BREAD

whole grain peanut butter banana yogurt muffins: the perfect grab-n-go breakfast! // cait's plate

WHOLE GRAIN PEANUT BUTTER BANANA YOGURT MUFFINS

strawberry-lime seltzer: a perfectly refreshing drink for these hot summer days // cait's plate

STRAWBERRY-LIME SELTZER

easy mediterranean pita pockets - easy, filling and delicious! // cait's plate

EASY MEDITERRANEAN PITA POCKETS

black bean, corn, sweet potato and farro bowl with cream avocado yogurt sauce // cait's plate

black bean, corn, sweet potato & farro bowl (with creamy avocado yogurt sauce)

peanut butter apple chia seed oatmeal // cait's plate

peanut butter apple chia seed oatmeal

5 (+ one bonus!) easy and delicious recipes for cinco de mayo - delicious, flavorful and a little healthier than your typical restaurant version! // cait's plate

5 (+ ONE BONUS) EASY AND DELICIOUS RECIPES FOR CINCO DE MAYO

8 easy and delicious pasta recipes - packed with flavor and ready in minutes! // cait's plate

8 easy, delicious pasta recipes

my favorite whole grain waffle recipe - comes together in minutes, is packed with fiber and makes for a delicious breakfast! // cait's plate

FAVORITE WHOLE GRAIN WAFFLES

cranberry walnut chia seed oatmeal - a filling and deliciously healthy start to the day! // cait's plate

cranberry walnut oats

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

10 EASY AND DELICIOUS MUFFIN RECIPES

mom's favorite lentil soup recipe - a delicious, healthy staple to add to your week! // cait's plate

mom’s favorite lentil soup

quinoa & arugula salad - a filling, nutritious meal bursting with flavor // cait's plate

QUINOA & ARUGULA SALAD

chocolate peanut popcorn - a simple, whole grain treat with a touch of sweetness and protein // cait's plate

CHOCOLATE PEANUT POPCORN

peanut butter and jelly waffle sandwich - easy, portable and delicious! // cait's plate

peanut butter and jelly waffle sandwich

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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