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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Dish Type

asian glazed salmon with veggie rice // cait's plate

asian glazed salmon with veggie rice

pumpkin gingerbread baked oatmeal // cait's plate

pumpkin gingerbread baked oatmeal

arugula pesto pasta with caprese chicken sausage // cait's plate

arugula pesto pasta with caprese chicken sausage

turkey and orzo soup // cait's plate

turkey and orzo soup

easy apple turnovers // cait's plate

easy apple turnovers

sweet onion & roasted brussel sprout flatbreads // cait's plate

sweet onion & roasted brussel sprout flatbreads

weeknight baked ziti // cait's plate

weeknight baked ziti

pear & quinoa autumn medley bowl // cait's plate

pear & quinoa autumn medley bowl

whole grain baked apple cider doughnuts // cait's plate

baked apple cider doughnuts

sweet potato & black bean quinoa chili // cait's plate

sweet potato & black bean quinoa chili

vegetarian harvest wrap // cait's plate

vegetarian harvest wrap

apple cider doughnut waffles // cait's plate

apple cider doughnut waffles

roasted root vegetable couscous with chicken apple sausage

roasted root vegetable couscous with chicken apple sausage

20 lunches perfect for fall // cait's plate

20 lunches perfect for fall

bakery-style pumpkin streusel muffins // cait's plate

bakery-style pumpkin streusel muffins

32 breakfast recipes to make this fall // cait's plate

32 breakfast recipes to make this fall

white bean & veggie pesto pasta // cait's plate

white bean & veggie pesto pasta

apple cider glazed chicken with roasted autumn produce // cait's plate

apple cider glazed chicken with roasted autumn produce

spiced pear baked oatmeal // cait's plate

spiced pear baked oatmeal

spicy red lentil pasta with feta & pistachios // cait's plate

spicy red lentil pasta with feta & pistachios

pumpkin spice banana oat bars // cait's plate

pumpkin spice banana oat bars

chicken parm stuffed peppers // cait's plate

chicken parm stuffed peppers

pumpkin pancakes // cait's plate

pumpkin pancakes

sweet potato, kale & fontina whole grain strata // cait's plate

7 savory breakfast ideas

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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