• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

  • HOME
  • ABOUT
  • RECIPES
  • DITCH DIET CULTURE
    • INTUITIVE EATING SERIES
    • HELPFUL REMINDERS
    • DITCH DIETING
    • TODDLER FEEDING
    • FREE RESOURCES
  • CONTACT
  • Nav Social Menu

    • Instagram
    • YouTube

WHOLE GRAIN

simple summer strawberry salad - a delicious salad that packs lean protein, whole grains, fruits, vegetables and healthy fats all into one bowl! // cait's plate

simple summer strawberry salad

one-pot summertime pasta dish - done in under 30 minutes and you only have to dirty one dish! // cait's plate

one-pot summertime pasta

super cluster peanut butter granola - you won't be able to stop snacking on these delicious clusters! // cait's plate

super cluster peanut butter granola

my favorite whole wheat grilled cheese - packs a good 3 food groups into one sandwich! // cait's plate

my favorite whole wheat grilled cheese

whole grain chocolate chip zucchini waffles - a delicious way to sneak some veggies into your morning! // cait's plate

whole grain chocolate chip zucchini waffles

quinoa grain salad with chickpeas & feta // cait's plate

QUINOA GRAIN SALAD WITH CHICKPEAS AND FETA

whole grain cheese tortellini with pesto, pan-seared tomato and asparagus - a well-rounded meal that comes together in minutes! // cait's plate

WHOLE GRAIN CHEESE TORTELLINI WITH PESTO, PAN-SEARED TOMATOES & ASPARAGUS

peanut butter and jelly chia seed oatmeal - a filling twist on a classic! // cait's plate

PEANUT BUTTER AND JELLY CHIA SEED OATMEAL

these super soft whole wheat pumpkin muffins have just a hint of sweetness making them perfect for breakfast or as a healthy snack! // cait's plate

super soft whole wheat pumpkin muffins

veggie packed two bean minestrone soup - the most comforting, filling meal for this colder weather! // cait's plate

VEGGIE PACKED TWO BEAN MINESTRONE SOUP

whole grain cinnamon apple waffles - packed with fiber for the perfect wholesome seasonal breakfast! // cait's plate

WHOLE GRAIN CINNAMON APPLE WAFFLES

add all ingredients into a bowl, mix together well and refrigerate for about 10 minutes while dough is in the refrigerator, line a baking sheet with parchment paper remove dough and scoop 2 tbsp. out, rolling in hands and placing on the parchment paper store in the fridge and take with you as needed for a perfect on-the-go snack!

ESPRESSO CHOCOLATE CHIP ENERGY BITES

veggie loaded spicy turkey pizza - filling, delicious and made in minutes! // cait's plate

VEGGIE LOADED SPICY TURKEY WHOLE WHEAT PIZZA

veggie-packed spicy turkey sauce - an easy and delicious dish that comes together in no time! // cait's plate

VEGGIE-LOADED SPICY TURKEY PASTA SAUCE

whole wheat walnut yogurt zucchini bread - a healthier twist on a delicious classic! // cait's plate

WHOLE WHEAT WALNUT YOGURT ZUCCHINI BREAD

whole grain peanut butter banana yogurt muffins: the perfect grab-n-go breakfast! // cait's plate

WHOLE GRAIN PEANUT BUTTER BANANA YOGURT MUFFINS

easy mediterranean pita pockets - easy, filling and delicious! // cait's plate

EASY MEDITERRANEAN PITA POCKETS

black bean, corn, sweet potato and farro bowl with cream avocado yogurt sauce // cait's plate

black bean, corn, sweet potato & farro bowl (with creamy avocado yogurt sauce)

peanut butter apple chia seed oatmeal // cait's plate

peanut butter apple chia seed oatmeal

5 (+ one bonus!) easy and delicious recipes for cinco de mayo - delicious, flavorful and a little healthier than your typical restaurant version! // cait's plate

5 (+ ONE BONUS) EASY AND DELICIOUS RECIPES FOR CINCO DE MAYO

8 easy and delicious pasta recipes - packed with flavor and ready in minutes! // cait's plate

8 easy, delicious pasta recipes

my favorite whole grain waffle recipe - comes together in minutes, is packed with fiber and makes for a delicious breakfast! // cait's plate

FAVORITE WHOLE GRAIN WAFFLES

cranberry walnut chia seed oatmeal - a filling and deliciously healthy start to the day! // cait's plate

cranberry walnut oats

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

10 EASY AND DELICIOUS MUFFIN RECIPES

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 9
  • Go to page 10
  • Go to page 11
  • Go to page 12
  • Go to page 13
  • Go to Next Page »

Footer

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2025 · Seasoned Pro