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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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BREAKFAST + BRUNCH

gluten-free peace love and crumble muffins by ginnybakes - back to school just got a little easier! // cait's plate

GLUTEN-FREE PEACE LOVE & CRUMBLE MUFFINS

doughy, delicious peach pull-apart bread - a perfect way to use those remaining summer peaches // cait's plate

PEACH PULL-APART BREAD

tips for eating well while eating out // cait's plate

nutrition: tips for eating well while dining out

whole wheat walnut yogurt zucchini bread - a healthier twist on a delicious classic! // cait's plate

WHOLE WHEAT WALNUT YOGURT ZUCCHINI BREAD

whole grain peanut butter banana yogurt muffins: the perfect grab-n-go breakfast! // cait's plate

WHOLE GRAIN PEANUT BUTTER BANANA YOGURT MUFFINS

instagram recipe roundup // cait's plate

instagram recipe roundup

10 delicious ways to include eggs, a protein powerhouse! // cait's plate

10 DELICIOUS WAYS TO EAT EGGS

peanut butter apple chia seed oatmeal // cait's plate

peanut butter apple chia seed oatmeal

5 (+ one bonus!) easy and delicious recipes for cinco de mayo - delicious, flavorful and a little healthier than your typical restaurant version! // cait's plate

5 (+ ONE BONUS) EASY AND DELICIOUS RECIPES FOR CINCO DE MAYO

my favorite whole grain waffle recipe - comes together in minutes, is packed with fiber and makes for a delicious breakfast! // cait's plate

FAVORITE WHOLE GRAIN WAFFLES

cranberry walnut chia seed oatmeal - a filling and deliciously healthy start to the day! // cait's plate

cranberry walnut oats

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

10 EASY AND DELICIOUS MUFFIN RECIPES

A week of easy, balanced meal & snack ideas: friday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: FRIDAY

A week of easy, balanced meal & snack ideas: thursday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: THURSDAY

A week of easy, balanced meal & snack ideas: wednesday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: WEDNESDAY

A week of easy, balanced meal & snack ideas: tuesday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: TUESDAY

A week of easy, balanced meal & snack ideas: monday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: MONDAY

peanut butter and jelly waffle sandwich - easy, portable and delicious! // cait's plate

peanut butter and jelly waffle sandwich

broccoli, pepper and feta egg bake - make on sunday and have it all week long! pair it with toast or potatoes to round it out as a meal // cait's plate

BROCCOLI, PEPPER AND FETA CHEESE EGG BAKE

3-minute chia seed trail mix oatmeal - a filling and nutritious breakfast made in under 5 minutes // cait's plate

3-MINUTE CHIA SEED TRAIL MIX OATMEAL

4-ingredient apple and peanut butter granola chia seed yogurt parfait - a quick and healthy breakfast everyone will love! // cait's plate

4-INGREDIENT APPLE + PEANUT BUTTER GRANOLA CHIA SEED PARFAIT

10 wholesome post-holiday breakfast ideas // cait's plate

10 WHOLESOME POST-HOLIDAY BREAKFAST IDEAS

baked apple cider doughnuts // cait's plate

apple cider doughnuts

favorite pumpkin recipes // cait's plate

FAVORITE PUMPKIN RECIPES

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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