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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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DINNER

lunch // cait's plate

IN A FLASH

relaxed

breakfast // cait's plate

aaaaand done

breakfast // cait's plate

one left!

lunch // cait's plate

HOMELAND

well seasoned

needed

stubborn love

the lady's creamy mac + cheese made healthier // cait's plate

THE LADY’S CREAMY MAC + CHEESE MADE HEALTHIER

WHOLE WHEAT VEGETABLE LASAGNA

all-american vegetarian chili // cait's plate

ALL-AMERICAN VEGETARIAN CHILI

whole wheat caprese pasta salad

whole grain tortellini with homemade pesto

breakfast // cait's plate

right back at it

breakfast // cait's plate

ni[e]ce friday

breakfast // cait's plate

from fat to fit

breakfast // cait's plate

life lately

gluten-free chicken pesto fettuccine // cait's plate

GLUTEN-FREE CHICKEN PESTO FETTUCCINE

breakfast // cait's plate

behind me

weekly eats // cait's plate

TASTY

breakfast // cait's plate

it has begun

pepperoni garlic butter pizza bread // cait's plate

PEPPERONI GARLIC BUTTER PIZZA BREAD

feta stuffed turkey burger // cait's plate

FETA-STUFFED TURKEY BURGERS

tofu fried whole wheat couscous // cait's plate

TOFU FRIED WHOLE WHEAT COUSCOUS

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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