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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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DINNER

roasted brussel sprout & caramelized onion whole wheat pasta bake // cait's plate

roasted brussel sprout & caramelized onion whole wheat pasta bake

pasta e fagioli // cait's plate

pasta e fagioli

oven roasted salmon with feta, asparagus & cranberry farro // cait's plate

oven roasted salmon with feta, asparagus & cranberry farro

veggie-packed whole grain skillet lasagna // cait's plate

5 easy & comforting meatless italian dinners

tri-color quinoa & roasted root vegetable salad with apple cider vinaigrette

the best whole grain stuffing

whole grain black bean brookies // cait's plate

17 ways with black beans

whole wheat pesto greek yogurt mac and cheese // cait's plate

whole wheat pesto greek yogurt baked mac and cheese

mini turkey meatloaf meatballs // cait's plate

mini turkey meatloaf meatballs

healthier sausage & peppers // cait's plate

easier sausage and peppers

easy honey ginger shrimp and vegetable stir-fry

spicy yogurt marinated chicken breasts // cait's plate

spicy yogurt-marinated chicken

farro with spinach basil pesto, toasted walnuts and summer vegetables

pesto sweet potato noodles with tri-colored tomatoes & white beans

mexican corn zucchini noodles with chili-lime roasted chickpeas // cait's plate

top 5 posts from last summer

mexican sweet potato & cauliflower rice with spicy tofu

chili-spiced tofu bowl with pepper lime corn and pineapple salsa // cait's plate

chili-spiced tofu bowl with pepper lime corn and pineapple salsa

zucchini parmesan chicken meatballs // cait's plate

zucchini parmesan chicken meatballs

chicken taco lettuce cups // cait's plate

chicken taco lettuce cups

greek walnut sliders // cait's plate

greek walnut sliders

sweet potato black bean tacos // cait's plate

spiced sweet potato and black bean tacos

whole wheat zucchini & corn pizza // cait's plate

whole grain zucchini corn pizza

green veggie whole wheat gnocchi with lemon spinach pesto and shaved parmesan // cait's plate

green veggie whole wheat gnocchi with lemon spinach pesto and shaved parmesan

chickpea mediterranean gyros

chickpea mediterranean gyros

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