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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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SNACKS + SIDES

pink sticker granola bars // cait's plate

pink sticker banana granola bars

2-ingredient pumpkin pie parfait // cait's plate

2 ingredient pumpkin spice parfaits

soft cooked apples // cait's plate

soft cooked apples

simple roasted sweet potatoes // cait's plate

simple roasted sweet potatoes

road trip snacks 101 // cait's plate

nutrition: road trip snacks 101

easy elote (mexican street corn) // cait's plate

easy elote (mexican street corn)

sunrise smoothies // cait's plate

sunrise smoothies

easy strawberry yogurt 'cheesecake' // cait's plate

easy strawberry yogurt ‘cheesecake’

easy rainbow fruit salad // cait's plate

easy rainbow fruit salad

no-bake birthday cake bites // cait's plate

no-bake birthday cake bites

lemon yogurt tzatziki dip // cait's plate

lemon yogurt tzatziki dip

best ever roasted brussel sprouts // cait's plate

best ever roasted brussel sprouts

the best ever candied pecans // cait's plate

the best candied pecans

chocolate peppermint snack bites // cait's plate

chocolate peppermint snack bites

soft baked pumpkin chocolate chip bars // caits plate

super soft whole grain pumpkin chocolate chip bars

whole grain apple pie bars // cait's plate

whole grain apple pie bars

whole grain peanut butter chocolate chip granola cookies // cait's plate

whole grain peanut butter chocolate chip granola cookies

easy apple crisp smoothie // cait's plate

apple crisp smoothie

super fudgy gluten-free black bean brownies // cait's plate

super fudgy double chocolate gluten-free black bean brownies

whole grain cinnamon banana walnut muffins // cait's plate

whole grain cinnamon banana walnut muffins

greek pita chip nachos

jumbo whole wheat chocolate chip banana muffins // cait's plate

jumbo whole wheat chocolate chip banana muffins

totally customizable 3-ingredient smoothie bowl // cait's plate

totally customizable 3-ingredient smoothie bowl (with video!)

focus on: nutrition - tips and tricks to help you find your healthy balance // cait's plate

nutrition: 20 packable snacks

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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