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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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VEGETARIAN

peanut butter and jelly waffle sandwich - easy, portable and delicious! // cait's plate

peanut butter and jelly waffle sandwich

homemade whole grain thin mints - a healthier twist on a delicious classic! // cait's plate

whole grain thin mints

whole roasted cauliflower with spicy chipotle adobo yogurt dipping sauce // cait's plate

WHOLE ROASTED CAULIFLOWER WITH CHIPOTLE ADOBO YOGURT DIPPING SAUCE

super simple 3-ingredient kale chips // cait's plate

SUPER SIMPLE 3-INGREDIENT KALE CHIPS

one pot 3-bean chili - a super simple, satisfying meal that can be on the table in under 30 minutes! // cait's plate

one pot 3-bean vegetarian chili

weekly eats // cait's plate

comforting one pot fall vegetable curry

spiced lentil soup with farro & veggies // cait's plate

SPICED LENTIL SOUP WITH FARRO + VEGGIES

whole wheat apple cider pancakes // cait's plate

whole wheat apple cider pancakes

steamed lentils over whole wheat couscous // cait's plate

STEAMED LENTILS OVER WHOLE WHEAT COUSCOUS

2-ingredient peanut butter cookie bars // cait's plate

2-ingredient peanut butter cookie bars

whole wheat black bean, corn and sweet potato quesadillas // cait's plate

whole wheat black bean corn & sweet potato quesadillas

GREEK’D OUT THICK CUT SWEET POTATO FRIES

THE ULTIMATE VEGGIE SANDWICH

this simple casserole dishes up a full helping of vegetables with every cheesy bite! a dish that's one the table in under 30 minutes and one the whole family can enjoy! // cait's plate

easy veggie-packed mexican casserole

WHOLE WHEAT CHEESE TORTELLINI WITH PESTO AND SUMMER VEGGIES

whole grain banana chocolate chip yogurt skillet cake

5-ingredient grilled peach and arugula salad

easy roasted chickpeas - a packable, protein-packed snack perfect for back to school! // cait's plate

EASY ROASTED CHICKPEAS

CHOCOLATE PEANUT BUTTER BANANA GREEN SMOOTHIE

WHOLE WHEAT GRANOLA MUFFINS

very berry banana ice cream // cait's plate

SUPER SIMPLE VEGAN BERRY BANANA ICE CREAM

dark chocolate peanut butter cups with sea salt

GUCAMOLE GREENS SALAD WITH SEASONED CORN AND CUCUMBERS

vanilla chia seed pudding // cait's plate

VANILLA CHIA SEED PUDDING

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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