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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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whole grain cranberry walnut bread

36 · Nov 15, 2016 · 10 Comments

whole grain cranberry walnut bread // cait's plate

this bread contains just a handful of ingredients making it easy to pull together.  it’s hearty with a hint of sweetness from the cranberries and pleasant crunch from the walnuts.  perfect for the fall season! Hello delicious, perfect-for-the-season cranberry walnut loaf.  You are what November dreams are made of.  This bread combines the best flavors and…

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BREAKFAST + BRUNCH, VEGETARIAN, WHOLE GRAIN

cinnamon-kissed pear, toasted walnut & honey oatmeal

5 · Nov 8, 2016 · Leave a Comment

cinnamon-kissed pear, toasted walnut & honey oatmeal - the perfect addition to your morning rotation // cait's plate

Warm, cinnamon-kissed pears with just a touch of honey are dripped over cooked oats to make this amazing morning meal.  Then it’s topped off with a few toasted walnuts for a little crunch. That’s definitely a reason to get out of bed on a cold morning if you ask me! I love the balance of flavors in…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, WHOLE GRAIN

4-ingredient pecan apple crisp parfait

6 · Nov 1, 2016 · Leave a Comment

pecan apple crisp parfait - a delicious blend of autumn flavors that will keep you going all morning long // cait's plate

If you ask me, you never need a reason to eat apple crisp for breakfast.  But if you’re the type of person that does, then I have just then these are just the things for you! These capture all the intensely delicious taste of apple crisp but are a lot quicker to pull together and provide…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

whole wheat pumpkin apple waffles

3 · Oct 18, 2016 · Leave a Comment

whole wheat pumpkin apple waffles - a delicious autumn twist on an ordinary breakfast // cait's plate

Staying true to my pact to use both apples and pumpkin in October this year, I give you whole heat pumpkin apple waffles! This is slowly becoming my favorite flavor combination! My brain is spinning with all the different ways I can utilize it (hint – there are likely muffins coming to the blog next…

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BREAKFAST + BRUNCH, BRUNCH, FALL FAVORITES, WHOLE GRAIN

apple pumpkin pecan baked oatmeal

10 · Oct 11, 2016 · 5 Comments

apple pumpkin pecan baked oatmeal - whole grain, packed with fruits and a pinch of healthy fats // cait's plate

I always get stressed out when Fall rolls around. I LOVE Fall baking and cooking but often feel like I run out of time every year to get it done! Part of it is that the weather doesn’t properly cool down until mid to late September and until that happens, it just doesn’t feel quite…

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BREAKFAST + BRUNCH, BRUNCH, FALL FAVORITES, WHOLE GRAIN

apple cinnamon almond breakfast cereal

3 · Sep 29, 2016 · Leave a Comment

apple cinnamon almond breakfast cereal - a autumnal take on an everyday breakfast! // cait's plate

Every year when Autumn rolls around there are inevitably TONS of seasonal products that hit the market and of course, being the sucker that I am for anything Fall, I always want to buy them all! Unfortunately, they’re often a lot of them are lacking the nutritional value I would hope for. I passed an apple cinnamon cereal…

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BREAKFAST + BRUNCH, QUICK & EASY

apple & peanut butter yogurt toasts

0 · Sep 27, 2016 · Leave a Comment

apple & peanut butter yogurt toasts - a perfectly balanced breakfast that tastes delicious and fills you up! // cait's plate

I know there are going to be a lot of skeptical glances coming from the other side of this screen, but hear me out! You know I’m a HUGE fan of the waffles with peanut butter and yogurt plus fruit right?  Well, this is the same exact concept and I promise you it works just as…

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BREAKFAST + BRUNCH, SNACKS + SIDES

3-ingredient smoothie bowl

2 · Sep 20, 2016 · Leave a Comment

I love a good smoothie bowl. They’re quick, packed with flavor and super refreshing.  You can also customize them to be pretty much anything you want!  Want them a bit thicker?  Add some greek yogurt.  Need it to hold you over a little longer?  Throw some peanut butter in there.  You can even add veggies!…

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BREAKFAST + BRUNCH, QUICK & EASY, VEGETARIAN

easy avocado egg & feta toasts

2 · Sep 8, 2016 · Leave a Comment

easy avocado egg & feta toasts - great for breakfast, lunch or dinner! // cait's plate

I know, I know.  You’re thinking, “Avocado toast?  Haven’t we been there, done that?” But I think this is one of those dishes that everyone puts their own personal spin on, making each one unique. I’m personally a huge fan of adding feta and red pepper flakes. The feta gets nice and creamy when it hits the…

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BREAKFAST + BRUNCH, BRUNCH, LUNCH, QUICK & EASY

overnight apple cinnamon walnut oatmeal (with video!)

4 · Sep 6, 2016 · Leave a Comment

overnight apple cinnamon walnut oatmeal - prep the night before and breakfast is as good as done the next day! // cait's plate

I made you guys breakfast! Okay, I didn’t really make you guys breakfast (oh that I could!).  But I have this easy little recipe sitting down there for you to use to make your own selves breakfast. Like most of my recipes, it’s pretty simple and it comes together with minimal ingredients and time.  And of…

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BREAKFAST + BRUNCH, QUICK & EASY, WHOLE GRAIN

easiest ever peanut butter peach yogurt bowl

8 · Aug 24, 2016 · 2 Comments

easiest ever peanut butter peach yogurt bowl - a perfectly balanced morning meal // cait's plate

I’m sure it comes as no surprise to learn of my obsession with the peanut butter/peach flavor combination.  I get some strange looks and doubtful remarks when I push this particular combo, but I’m telling you, you can’t knock it until you try it. And I highly recommend taking advantage of it while peaches are…

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BREAKFAST + BRUNCH, BRUNCH, QUICK & EASY

super cluster peanut butter granola

3 · Aug 22, 2016 · 10 Comments

super cluster peanut butter granola - you won't be able to stop snacking on these delicious clusters! // cait's plate

It’s been on my bucket list for years now to come up with a good homemade recipe for peanut butter granola. Anyone who knows me know that my obsession with peanut butter granola knows no bounds.  My go-to brands are Erin Baker’s and Kind – both hit all my must-haves when it comes to peanut butter…

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BREAKFAST + BRUNCH, QUICK & EASY, SNACKS + SIDES, WHOLE GRAIN

3-ingredient three layer smoothie

1 · Aug 19, 2016 · 2 Comments

3 ingredient three layer smoothie - a refreshing, no-cook meal to beat the summer heat! // cait's plate

I don’t know about you guys, but when the weather is this hot, all I crave are easy, no-cook, refreshing dishes. For those of you that follow me on Instagram, it’s going to come as no surprise to you that I’ve been relying heavily on my smoothies and smoothie bowls this summer. But even the…

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BREAKFAST + BRUNCH, SNACKS + SIDES, VEGETARIAN

whole grain chocolate chip zucchini waffles

5 · Aug 12, 2016 · 4 Comments

whole grain chocolate chip zucchini waffles - a delicious way to sneak some veggies into your morning! // cait's plate

these whole grain chocolate chip zucchini waffles come together in just minute and pack a load of fiber along with flavor! I’ve been DYING for some time now to make chocolate chip zucchini waffles.  I wanted to do something a little different from the usual chocolate chip zucchini bread or muffins and I figured waffles…

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BREAKFAST + BRUNCH, BRUNCH, WHOLE GRAIN

instagram recipe roundup

0 · Apr 2, 2016 · Leave a Comment

instagram recipe roundup // cait's plate

I’ve owed quite a few of you recipes from Instagram so without further ado, here you go! OAT FLOUR PANCAKES Ingredients: 1 and 1/4 cups oat flour 3 teaspoons baking powder 1 tablespoon sugar 1/2 teaspoon salt 1 beaten egg 1 cup milk (soy, almond or cow’s all work!) 2 tablespoons canola oil Directions: Combine…

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BREAKFAST + BRUNCH, DINNER, LUNCH

7 delicious apple & peanut butter breakfast combos

11 · Feb 29, 2016 · 2 Comments

7 easy and delicious apple & peanut butter ideas for breakfast // cait's plate

For those of you that follow me on Instagram, it’s not surprise that apple & peanut butter is one of my favorite flavor combinations.  In fact, I’ve eaten a lot of late and figured it would be fun to do a little round up of my favorite ways to incorporate it at breakfast! Peanut butter…

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BREAKFAST + BRUNCH

SPINACH, TOMATO AND MOZZARELLA EGG BAKE

56 · Jan 20, 2016 · 5 Comments

spinach, tomato and mozzarella egg bake - comes together in no time and lasts the whole week! // cait's plate

There are honestly few things that I love more than egg bakes.  They are just the perfect thing to whip up on a Friday and eat all week long for breakfast, lunch or dinner. They act as a perfect vehicle for vegetables and cheese (2 of my favorite things!) and offer high quality protein.  You…

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BREAKFAST + BRUNCH, BRUNCH, MEATLESS, VEGETARIAN

SUPER MOIST WHOLE GRAIN BANANA NUT BREAD

0 · Jan 13, 2016 · 2 Comments

super moist whole grain banana nut bread - a perfect component of breakfast or snack! // cait's plate

AKA – what to do with quickly deteriorating bananas. Somehow, whenever I buy bananas for our household, I always end up with at least four that don’t get eaten and instead sit in the bowl just turning darker shades of brown with each passing day.  I don’t know why that is, maybe I buy too many?  Luckily,…

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BREAD, BREAKFAST + BRUNCH, BRUNCH, SNACKS + SIDES

PEANUT BUTTER AND JELLY CHIA SEED OATMEAL

2 · Jan 8, 2016 · 8 Comments

peanut butter and jelly chia seed oatmeal - a filling twist on a classic! // cait's plate

You guys know how much I love a good peanut butter and jelly breakfast.  But I ALSO love oatmeal.  So today I decided to combine the two together in a deliciously filling breakfast. This breakfast is amazing for several reasons: 1. Peanut butter and jelly. <— pretty much all you need!  but I’ll add a…

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BREAKFAST + BRUNCH, BRUNCH, VEGETARIAN, WHOLE GRAIN

15 FAVORITES IN 2015

0 · Dec 31, 2015 · Leave a Comment

It’s hard to believe 2015 is already coming to an end!  While I’m sad to see it go, I’m so excited for all that 2016 holds!  To close out the year, I wanted to do a wrap up of my favorite recipes from 2015! 1. Whole Grain Apple Cinnamon Waffles 2. Espresso Chocolate Chip Energy…

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BREAKFAST + BRUNCH, BRUNCH, DINNER, LUNCH, RECIPES, SNACKS + SIDES

super soft whole wheat pumpkin muffins

2 · Nov 18, 2015 · 8 Comments

these super soft whole wheat pumpkin muffins have just a hint of sweetness making them perfect for breakfast or as a healthy snack! // cait's plate

these super soft whole grain pumpkin muffins are so tender and delicious, you’ll want to make them over and over again! I’m kind of late to the pumpkin muffin game this year.  As I was grocery shopping over the weekend I saw some in the bakery case and suddenly got a HUGE craving for them….

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AUTUMN, BAKING, BREAKFAST + BRUNCH, BRUNCH, SNACKS + SIDES, WHOLE GRAIN

instagram recipe roundup

0 · Oct 12, 2015 · Leave a Comment

instagram recipe roundup // cait's plate

This post has been a long time coming!  I owe you guys a lot of recipes, so without further ado here you go! CINNAMON APPLE WALNUT BAKED OATMEAL Cinnamon Apple Walnut Baked Oatmeal Recipe (from Two Peas & Their Pod) Ingredients: 2 cups old fashioned oats 1/4 cup light brown sugar 1 1/2 teaspoons apple…

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BREAKFAST + BRUNCH, DINNER, LUNCH

3-INGREDIENT CASHEW ALMOND HAZELNUT BUTTER

2 · Sep 16, 2015 · Leave a Comment

cashew, almond, hazelnut butter // cait's plate

Imagine if I handed you something and told you that it had no added sugar and no added salt.  Would you believe me that it was delicious? You’re probably inclined to say “no” and I actually wouldn’t necessarily blame you.  But I promise you that this nut butter will change your mind about that! This…

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BREAKFAST + BRUNCH, BRUNCH, GLUTEN-FREE, MEATLESS, N0-BAKE, QUICK & EASY, SNACKS + SIDES

WHOLE GRAIN CINNAMON APPLE WAFFLES

1 · Sep 7, 2015 · 1 Comment

whole grain cinnamon apple waffles - packed with fiber for the perfect wholesome seasonal breakfast! // cait's plate

It’s September which means it’s officially acceptable to start cooking and baking with apples, pears and pumpkin!  This is just my absolute favorite food time of year – between crisp apples, apple cider doughnuts, pumpkin bread and pear oatmeal, there’s no shortage of delicious food to go around. I have to admit, out of all…

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BREAKFAST + BRUNCH, BRUNCH, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

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